Tofu vs Rice - In-Depth Nutrition Comparison
Differences between Tofu and Rice
- Tofu has more Calcium, Copper, Manganese, Phosphorus, Iron, Selenium, Magnesium, Zinc, and Fiber, while Rice has more Folate.
- Tofu's daily need coverage for Calcium is 67% higher.
- Rice contains 6 times less Fiber than Tofu. Tofu contains 2.3g of Fiber, while Rice contains 0.4g.
The food types used in this comparison are Tofu, raw, firm, prepared with calcium sulfate and Rice, white, long-grain, regular, enriched, cooked.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|