Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Tofu
  5. Compare
  6. Tofu vs. Strawberry

Tofu vs. Strawberry — In-Depth Nutrition Comparison

Compare

Important differences between tofu and strawberries

  • Tofu has more calcium, copper, manganese, selenium, iron, phosphorus, zinc, vitamin B1, and magnesium; however, strawberries have more vitamin C.
  • Tofu's daily need coverage for calcium is 67% more.
  • Tofu has 44 times more selenium than strawberries. Tofu has 17.4µg of selenium, while strawberries have 0.4µg.
  • Strawberries have a higher glycemic index than tofu.

The food varieties used in the comparison are Tofu, raw, firm, prepared with calcium sulfate and Strawberries, raw.

Infographic

Tofu vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tofu
Tofu
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 205% 21% 100% 126% 43% 81% 1.8% 154% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +346.2%
Contains more CalciumCalcium +4168.8%
Contains more PotassiumPotassium +54.9%
Contains more IronIron +548.8%
Contains more CopperCopper +687.5%
Contains more ZincZinc +1021.4%
Contains more PhosphorusPhosphorus +691.7%
Contains more ManganeseManganese +206%
Contains more SeleniumSelenium +4250%
Contains less SodiumSodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tofu
Tofu
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 40% 24% 7.1% 8% 21% 0% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin B1Vitamin B1 +558.3%
Contains more Vitamin B2Vitamin B2 +363.6%
Contains more Vitamin B6Vitamin B6 +95.7%
Contains more FolateFolate +20.8%
Contains more Vitamin CVitamin C +29300%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.386mg
~equal in Vitamin B5 ~0.125mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tofu Strawberry DV% diff.
Calcium 683mg 16mg 67%
Vitamin C 0.2mg 58.8mg 65%
Copper 0.378mg 0.048mg 37%
Manganese 1.181mg 0.386mg 35%
Protein 17.27g 0.67g 33%
Polyunsaturated fat 4.921g 0.155g 32%
Selenium 17.4µg 0.4µg 31%
Iron 2.66mg 0.41mg 28%
Phosphorus 190mg 24mg 24%
Fats 8.72g 0.3g 13%
Zinc 1.57mg 0.14mg 13%
Vitamin B1 0.158mg 0.024mg 11%
Magnesium 58mg 13mg 11%
Saturated fat 1.261g 0.015g 6%
Vitamin B2 0.102mg 0.022mg 6%
Calories 144kcal 32kcal 6%
Monounsaturated fat 1.925g 0.043g 5%
Fructose 2.44g 3%
Vitamin B6 0.092mg 0.047mg 3%
Potassium 237mg 153mg 2%
Vitamin K 2.2µg 2%
Carbs 2.78g 7.68g 2%
Vitamin E 0.29mg 2%
Sodium 14mg 1mg 1%
Choline 5.7mg 1%
Fiber 2.3g 2g 1%
Folate 29µg 24µg 1%
Net carbs 0.48g 5.68g N/A
Sugar 4.89g N/A
Starch 0.04g 0%
Vitamin A 1µg 0%
Vitamin B3 0.381mg 0.386mg 0%
Vitamin B5 0.133mg 0.125mg 0%
Tryptophan 0.235mg 0.008mg 0%
Threonine 0.785mg 0.02mg 0%
Isoleucine 0.849mg 0.016mg 0%
Leucine 1.392mg 0.034mg 0%
Lysine 0.883mg 0.026mg 0%
Methionine 0.211mg 0.002mg 0%
Phenylalanine 0.835mg 0.019mg 0%
Valine 0.87mg 0.019mg 0%
Histidine 0.431mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tofu
Tofu
3
17% 9% 3% 70%
Protein: 17.27 g
Fats: 8.72 g
Carbs: 2.78 g
Water: 69.83 g
Other: 1.4 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +2477.6%
Contains more FatsFats +2806.7%
Contains more OtherOther +250%
Contains more CarbsCarbs +176.3%
Contains more WaterWater +30.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tofu
Tofu
2
16% 24% 61%
Saturated fat: Sat. Fat 1.261 g
Monounsaturated fat: Mono. Fat 1.925 g
Polyunsaturated fat: Poly. Fat 4.921 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +4376.7%
Contains more Poly. FatPolyunsaturated fat +3074.8%
Contains less Sat. FatSaturated fat -98.8%

People also compare

Tofu
Tofu vs Miso
Miso
Tofu
Tofu vs Soybean raw
Soybean raw
Tofu
Tofu vs Tempeh
Tempeh
Strawberry
Strawberry vs Raspberry
Raspberry
Strawberry
Strawberry vs Blueberry
Blueberry
Strawberry
Strawberry vs Banana
Banana

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tofu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172475/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.