Tofu vs. Sugar substitute — In-Depth Nutrition Comparison
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A recap on differences between tofu and sugar substitute
- Tofu is higher in manganese, copper, iron, phosphorus, zinc, magnesium, vitamin B1, and fiber, yet sugar substitute is higher in calcium.
- Tofu covers your daily manganese needs 50% more than sugar substitute.
- Tofu contains 54 times more copper than sugar substitute. While tofu contains 0.378mg of copper, sugar substitute contains only 0.007mg.
- The amount of sodium in tofu is lower.
- The glycemic index of tofu is lower.
Food varieties used in this article are Tofu, raw, firm, prepared with calcium sulfate and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +866.7% |
| Contains more PotassiumPotassium | +507.7% |
| Contains more IronIron | +1562.5% |
| Contains more CopperCopper | +5300% |
| Contains more ZincZinc | +3825% |
| Contains more PhosphorusPhosphorus | +2275% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +5268.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +28.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +953.3% |
| Contains more Vitamin B2Vitamin B2 | +580% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +66.3% |
| Contains more Vitamin B6Vitamin B6 | +513.3% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.27 g
Fats:
8.72 g
Carbs:
2.78 g
Water:
69.83 g
Other:
1.4 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +738.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +664% |
| Contains more CarbsCarbs | +2949.3% |
| Contains more OtherOther | +187.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.181mg | 0.022mg | 50% |
| Copper | 0.378mg | 0.007mg | 41% |
| Polyunsaturated fat | 4.921g | 33% | |
| Selenium | 17.4µg | 32% | |
| Iron | 2.66mg | 0.16mg | 31% |
| Protein | 17.27g | 2.06g | 30% |
| Carbs | 2.78g | 84.77g | 27% |
| Phosphorus | 190mg | 8mg | 26% |
| Sodium | 14mg | 572mg | 24% |
| Calcium | 683mg | 879mg | 20% |
| Zinc | 1.57mg | 0.04mg | 14% |
| Fats | 8.72g | 0g | 13% |
| Vitamin B1 | 0.158mg | 0.015mg | 12% |
| Magnesium | 58mg | 6mg | 12% |
| Calories | 144kcal | 347kcal | 10% |
| Fiber | 2.3g | 0.6g | 7% |
| Vitamin B2 | 0.102mg | 0.015mg | 7% |
| Folate | 29µg | 7% | |
| Vitamin B6 | 0.092mg | 0.015mg | 6% |
| Potassium | 237mg | 39mg | 6% |
| Saturated fat | 1.261g | 6% | |
| Monounsaturated fat | 1.925g | 5% | |
| Vitamin B3 | 0.381mg | 2% | |
| Starch | 3.52g | 1% | |
| Vitamin B5 | 0.133mg | 0.08mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 0.48g | 84.17g | N/A |
| Sugar | 4.03g | N/A | |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.392mg | 0% | |
| Lysine | 0.883mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.835mg | 0% | |
| Valine | 0.87mg | 0% | |
| Histidine | 0.431mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
1%
Minerals Daily Need Coverage Score
87%
36%
Comparison summary
Which food is lower in Sugar?
Tofu is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Tofu contains less Sodium (difference - 558mg)
Which food is lower in glycemic index?
Tofu is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Tofu is relatively richer in minerals
Which food is richer in vitamins?
Tofu is relatively richer in vitamins
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 1.261g)
Which food is cheaper?
?
The foods are relatively equal in price ($)