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  6. Tofu vs. Whipped cream

Tofu vs. Whipped cream — In-Depth Nutrition Comparison

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Significant differences between tofu and whipped cream

  • Tofu has more calcium, manganese, copper, iron, selenium, phosphorus, and magnesium; however, whipped cream is richer in vitamin B12.
  • Whipped cream covers your daily saturated fat needs 63% more than tofu.
  • Whipped cream has 1181 times less manganese than tofu. Tofu has 1.181mg of manganese, while whipped cream has 0.001mg.
  • Tofu contains less saturated fat.
  • Whipped cream has a higher glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of tofu is 15.

Specific food types used in this comparison are Tofu, raw, firm, prepared with calcium sulfate and Cream, whipped, cream topping, pressurized.

Infographic

Tofu vs Whipped cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tofu
Tofu
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 205% 21% 100% 126% 43% 81% 1.8% 154% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +427.3%
Contains more CalciumCalcium +576.2%
Contains more PotassiumPotassium +61.2%
Contains more IronIron +5220%
Contains more CopperCopper +3680%
Contains more ZincZinc +324.3%
Contains more PhosphorusPhosphorus +113.5%
Contains more ManganeseManganese +118000%
Contains more SeleniumSelenium +1142.9%
Contains less SodiumSodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tofu
Tofu
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 40% 24% 7.1% 8% 21% 0% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +327%
Contains more Vitamin B2Vitamin B2 +56.9%
Contains more Vitamin B3Vitamin B3 +444.3%
Contains more Vitamin B6Vitamin B6 +124.4%
Contains more FolateFolate +866.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +129.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Tofu Whipped cream DV% diff.
Calcium 683mg 101mg 58%
Saturated fat 1.261g 13.831g 57%
Manganese 1.181mg 0.001mg 51%
Copper 0.378mg 0.01mg 41%
Iron 2.66mg 0.05mg 33%
Selenium 17.4µg 1.4µg 29%
Protein 17.27g 3.2g 28%
Polyunsaturated fat 4.921g 0.825g 27%
Cholesterol 0mg 76mg 25%
Fats 8.72g 22.22g 21%
Vitamin A 188µg 21%
Phosphorus 190mg 89mg 14%
Vitamin B12 0µg 0.29µg 12%
Magnesium 58mg 11mg 11%
Monounsaturated fat 1.925g 6.418g 11%
Zinc 1.57mg 0.37mg 11%
Vitamin B1 0.158mg 0.037mg 10%
Fiber 2.3g 0g 9%
Folate 29µg 3µg 7%
Calories 144kcal 257kcal 6%
Vitamin E 0.64mg 4%
Vitamin B6 0.092mg 0.041mg 4%
Carbs 2.78g 12.49g 3%
Potassium 237mg 147mg 3%
Choline 16.8mg 3%
Vitamin B2 0.102mg 0.065mg 3%
Vitamin B5 0.133mg 0.305mg 3%
Vitamin D 0IU 16IU 2%
Vitamin D 0µg 0.4µg 2%
Vitamin K 1.9µg 2%
Vitamin B3 0.381mg 0.07mg 2%
Vitamin C 0.2mg 0mg 0%
Net carbs 0.48g 12.49g N/A
Sugar 8g N/A
Sodium 14mg 8mg 0%
Tryptophan 0.235mg 0.045mg 0%
Threonine 0.785mg 0.144mg 0%
Isoleucine 0.849mg 0.194mg 0%
Leucine 1.392mg 0.313mg 0%
Lysine 0.883mg 0.254mg 0%
Methionine 0.211mg 0.08mg 0%
Phenylalanine 0.835mg 0.154mg 0%
Valine 0.87mg 0.214mg 0%
Histidine 0.431mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tofu
Tofu
3
17% 9% 3% 70%
Protein: 17.27 g
Fats: 8.72 g
Carbs: 2.78 g
Water: 69.83 g
Other: 1.4 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +439.7%
Contains more WaterWater +13.9%
Contains more OtherOther +84.2%
Contains more FatsFats +154.8%
Contains more CarbsCarbs +349.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tofu
Tofu
2
16% 24% 61%
Saturated fat: Sat. Fat 1.261 g
Monounsaturated fat: Mono. Fat 1.925 g
Polyunsaturated fat: Poly. Fat 4.921 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -90.9%
Contains more Poly. FatPolyunsaturated fat +496.5%
Contains more Mono. FatMonounsaturated fat +233.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tofu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172475/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.