Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Tofu
  5. Compare
  6. Tofu vs. White wine

Tofu vs. White wine — In-Depth Nutrition Comparison

Compare

Important differences between tofu and white wine

  • White wine has less calcium, manganese, copper, selenium, iron, phosphorus, zinc, vitamin B1, magnesium, and fiber.
  • Tofu's daily need coverage for calcium is 67% more.
  • Tofu has a higher glycemic index than white wine.

The food varieties used in the comparison are Tofu, raw, firm, prepared with calcium sulfate and Alcoholic beverage, wine, table, white.

Infographic

Tofu vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tofu
Tofu
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 205% 21% 100% 126% 43% 81% 1.8% 154% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +480%
Contains more CalciumCalcium +7488.9%
Contains more PotassiumPotassium +233.8%
Contains more IronIron +885.2%
Contains more CopperCopper +9350%
Contains more ZincZinc +1208.3%
Contains more PhosphorusPhosphorus +955.6%
Contains more ManganeseManganese +909.4%
Contains more SeleniumSelenium +17300%
Contains less SodiumSodium -64.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tofu
Tofu
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 40% 24% 7.1% 8% 21% 0% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3060%
Contains more Vitamin B2Vitamin B2 +580%
Contains more Vitamin B3Vitamin B3 +252.8%
Contains more Vitamin B5Vitamin B5 +195.6%
Contains more Vitamin B6Vitamin B6 +84%
Contains more FolateFolate +2800%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tofu White wine DV% diff.
Calcium 683mg 9mg 67%
Manganese 1.181mg 0.117mg 46%
Copper 0.378mg 0.004mg 42%
Protein 17.27g 0.07g 34%
Polyunsaturated fat 4.921g 0g 33%
Selenium 17.4µg 0.1µg 31%
Iron 2.66mg 0.27mg 30%
Phosphorus 190mg 18mg 25%
Zinc 1.57mg 0.12mg 13%
Vitamin B1 0.158mg 0.005mg 13%
Fats 8.72g 0g 13%
Magnesium 58mg 10mg 11%
Fiber 2.3g 0g 9%
Folate 29µg 1µg 7%
Vitamin B2 0.102mg 0.015mg 7%
Saturated fat 1.261g 0g 6%
Potassium 237mg 71mg 5%
Monounsaturated fat 1.925g 0g 5%
Vitamin B6 0.092mg 0.05mg 3%
Calories 144kcal 82kcal 3%
Vitamin B3 0.381mg 0.108mg 2%
Vitamin B5 0.133mg 0.045mg 2%
Choline 4.3mg 1%
Vitamin C 0.2mg 0mg 0%
Carbs 2.78g 2.6g 0%
Net carbs 0.48g 2.6g N/A
Sugar 0.96g N/A
Sodium 14mg 5mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.235mg 0%
Threonine 0.785mg 0%
Isoleucine 0.849mg 0%
Leucine 1.392mg 0%
Lysine 0.883mg 0%
Methionine 0.211mg 0%
Phenylalanine 0.835mg 0%
Valine 0.87mg 0%
Histidine 0.431mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tofu
Tofu
3
17% 9% 3% 70%
Protein: 17.27 g
Fats: 8.72 g
Carbs: 2.78 g
Water: 69.83 g
Other: 1.4 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +24571.4%
Contains more FatsFats +∞%
Contains more WaterWater +24.4%
Contains more OtherOther +647.9%
~equal in Carbs ~2.6g

People also compare

Tofu
Tofu vs Miso
Miso
Tofu
Tofu vs Soybean raw
Soybean raw
Tofu
Tofu vs Tempeh
Tempeh
White wine
White wine vs Wine
Wine
White wine
White wine vs Red Wine
Red Wine
White wine
White wine vs Beer
Beer

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tofu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172475/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.