Tofu vs. Wine — In-Depth Nutrition Comparison
Compare
Significant differences between tofu and wine
- The amount of calcium, manganese, copper, selenium, iron, phosphorus, zinc, vitamin B1, magnesium, and fiber in tofu is higher than in wine.
- Tofu covers your daily calcium needs 68% more than wine.
- Tofu has a higher glycemic index. The glycemic index of tofu is 15, while the glycemic index of wine is 0.
Specific food types used in this comparison are Tofu, raw, firm, prepared with calcium sulfate and Alcoholic beverage, wine, table, all.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +427.3% |
| Contains more CalciumCalcium | +8437.5% |
| Contains more PotassiumPotassium | +139.4% |
| Contains more IronIron | +618.9% |
| Contains more CopperCopper | +5300% |
| Contains more ZincZinc | +1107.7% |
| Contains more PhosphorusPhosphorus | +850% |
| Contains more ManganeseManganese | +852.4% |
| Contains more SeleniumSelenium | +8600% |
| Contains less SodiumSodium | -64.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3060% |
| Contains more Vitamin B2Vitamin B2 | +343.5% |
| Contains more Vitamin B3Vitamin B3 | +129.5% |
| Contains more Vitamin B5Vitamin B5 | +259.5% |
| Contains more Vitamin B6Vitamin B6 | +70.4% |
| Contains more FolateFolate | +2800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 683mg | 8mg | 68% |
| Manganese | 1.181mg | 0.124mg | 46% |
| Copper | 0.378mg | 0.007mg | 41% |
| Protein | 17.27g | 0.07g | 34% |
| Polyunsaturated fat | 4.921g | 0g | 33% |
| Selenium | 17.4µg | 0.2µg | 31% |
| Iron | 2.66mg | 0.37mg | 29% |
| Phosphorus | 190mg | 20mg | 24% |
| Zinc | 1.57mg | 0.13mg | 13% |
| Fats | 8.72g | 0g | 13% |
| Vitamin B1 | 0.158mg | 0.005mg | 13% |
| Magnesium | 58mg | 11mg | 11% |
| Fiber | 2.3g | 0g | 9% |
| Folate | 29µg | 1µg | 7% |
| Vitamin B2 | 0.102mg | 0.023mg | 6% |
| Saturated fat | 1.261g | 0g | 6% |
| Monounsaturated fat | 1.925g | 0g | 5% |
| Potassium | 237mg | 99mg | 4% |
| Vitamin B6 | 0.092mg | 0.054mg | 3% |
| Calories | 144kcal | 83kcal | 3% |
| Vitamin B5 | 0.133mg | 0.037mg | 2% |
| Vitamin B3 | 0.381mg | 0.166mg | 1% |
| Choline | 5mg | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Carbs | 2.78g | 2.72g | 0% |
| Net carbs | 0.48g | 2.72g | N/A |
| Sugar | 0.79g | N/A | |
| Sodium | 14mg | 5mg | 0% |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.392mg | 0% | |
| Lysine | 0.883mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.835mg | 0% | |
| Valine | 0.87mg | 0% | |
| Histidine | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24571.4% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +24% |
| Contains more OtherOther | +659.3% |
~equal in
Carbs
~2.72g
