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  6. Tofu yogurt vs. Baked beans

Tofu yogurt vs. Baked beans — In-Depth Nutrition Comparison

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Differences between Tofu yogurt and Baked beans

  • Tofu yogurt has more Selenium, while Baked beans has more Fiber, Iron, Folate, Phosphorus, Copper, Potassium, and Vitamin B1.
  • Baked beans' daily need coverage for Fiber is 21% higher.
  • Baked beans contain 2 times less Selenium than Tofu yogurt. Tofu yogurt contains 13µg of Selenium, while Baked beans contain 5.7µg.
  • The amount of Saturated Fat in Tofu yogurt is lower.

The food types used in this comparison are Tofu yogurt and Beans, baked, home prepared.

Infographic

Tofu yogurt vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 35% 4.1% 40% 25% 8.5% 16% 4.6% 0% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CalciumCalcium +93.4%
Contains less SodiumSodium -91.7%
Contains more SeleniumSelenium +128.1%
Contains more PotassiumPotassium +661.7%
Contains more IronIron +87.7%
Contains more CopperCopper +112%
Contains more ZincZinc +135.5%
Contains more PhosphorusPhosphorus +186.8%
~equal in Magnesium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 2% 6.2% 0% 15% 4.6% 4.5% 0% 4.6% 0% 8.8% 4.5% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +127.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +126.7%
Contains more Vitamin B2Vitamin B2 +145%
Contains more Vitamin B3Vitamin B3 +70%
Contains more Vitamin B6Vitamin B6 +350%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 16% 78%
Protein: 3.5 g
Fats: 1.8 g
Carbs: 15.96 g
Water: 77.5 g
Other: 1.24 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +18.9%
Contains more ProteinProtein +58.3%
Contains more FatsFats +186.1%
Contains more CarbsCarbs +35.5%
Contains more OtherOther +102.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated Fat: Sat. Fat 0.259 g
Monounsaturated Fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 1.017 g
40% 44% 15%
Saturated Fat: Sat. Fat 1.948 g
Monounsaturated Fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated Fat -86.7%
Contains more Poly. FatPolyunsaturated fat +37.4%
Contains more Mono. FatMonounsaturated Fat +433.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tofu yogurt Baked beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tofu yogurt Baked beans Opinion
Calories 94kcal 155kcal Baked beans
Protein 3.5g 5.54g Baked beans
Fats 1.8g 5.15g Baked beans
Vitamin C 2.5mg 1.1mg Tofu yogurt
Net carbs 15.76g 16.13g Baked beans
Carbs 15.96g 21.63g Baked beans
Cholesterol 0mg 5mg Tofu yogurt
Magnesium 40mg 43mg Baked beans
Calcium 118mg 61mg Tofu yogurt
Potassium 47mg 358mg Baked beans
Iron 1.06mg 1.99mg Baked beans
Sugar 1.24g Baked beans
Fiber 0.2g 5.5g Baked beans
Copper 0.075mg 0.159mg Baked beans
Zinc 0.31mg 0.73mg Baked beans
Phosphorus 38mg 109mg Baked beans
Sodium 35mg 422mg Tofu yogurt
Vitamin A 33IU 0IU Tofu yogurt
Vitamin A RAE 2µg 0µg Tofu yogurt
Vitamin E 0.31mg Tofu yogurt
Manganese 0.255mg Baked beans
Selenium 13µg 5.7µg Tofu yogurt
Vitamin B1 0.06mg 0.136mg Baked beans
Vitamin B2 0.02mg 0.049mg Baked beans
Vitamin B3 0.24mg 0.408mg Baked beans
Vitamin B5 0.155mg Baked beans
Vitamin B6 0.02mg 0.09mg Baked beans
Vitamin K 3.5µg Tofu yogurt
Folate 6µg 48µg Baked beans
Choline 48.4mg Tofu yogurt
Saturated Fat 0.259g 1.948g Tofu yogurt
Monounsaturated Fat 0.4g 2.133g Baked beans
Polyunsaturated fat 1.017g 0.74g Tofu yogurt
Tryptophan 0.067mg Baked beans
Threonine 0.228mg Baked beans
Isoleucine 0.242mg Baked beans
Leucine 0.428mg Baked beans
Lysine 0.379mg Baked beans
Methionine 0.086mg Baked beans
Phenylalanine 0.287mg Baked beans
Valine 0.282mg Baked beans
Histidine 0.153mg Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tofu yogurt Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Tofu yogurt
9%
Baked beans
Minerals Daily Need Coverage Score
23%
Tofu yogurt
39%
Baked beans

Comparison summary

Which food is lower in Cholesterol?
Tofu yogurt
Tofu yogurt is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Tofu yogurt
Tofu yogurt contains less Sodium (difference - 387mg)
Which food is lower in Saturated Fat?
Tofu yogurt
Tofu yogurt is lower in Saturated Fat (difference - 1.689g)
Which food is lower in glycemic index?
Tofu yogurt
Tofu yogurt is lower in glycemic index (difference - 40)
Which food is cheaper?
Tofu yogurt
Tofu yogurt is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 1.24g)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tofu yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167722/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.