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  6. Tofu yogurt vs. Baked beans

Tofu yogurt vs. Baked beans — In-Depth Nutrition Comparison

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Differences between tofu yogurt and baked beans

  • Tofu yogurt has more selenium, while baked beans have more fiber, iron, folate, phosphorus, copper, potassium, and vitamin B1.
  • Baked beans' daily need coverage for fiber is 21% higher.
  • Baked beans contain 2 times less selenium than tofu yogurt. Tofu yogurt contains 13µg of selenium, while baked beans contain 5.7µg.
  • The amount of saturated fat in tofu yogurt is lower.

The food types used in this comparison are Tofu yogurt and Beans, baked, home prepared.

Infographic

Tofu yogurt vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 35% 4.1% 40% 25% 8.5% 16% 4.6% 0% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CalciumCalcium +93.4%
Contains less SodiumSodium -91.7%
Contains more SeleniumSelenium +128.1%
Contains more PotassiumPotassium +661.7%
Contains more IronIron +87.7%
Contains more CopperCopper +112%
Contains more ZincZinc +135.5%
Contains more PhosphorusPhosphorus +186.8%
~equal in Magnesium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 0.67% 6.2% 0% 15% 4.6% 4.5% 0% 4.6% 0% 8.8% 4.5% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +127.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +126.7%
Contains more Vitamin B2Vitamin B2 +145%
Contains more Vitamin B3Vitamin B3 +70%
Contains more Vitamin B6Vitamin B6 +350%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tofu yogurt Baked beans DV% diff.
Fiber 0.2g 5.5g 21%
Sodium 35mg 422mg 17%
Selenium 13µg 5.7µg 13%
Iron 1.06mg 1.99mg 12%
Folate 6µg 48µg 11%
Manganese 0.255mg 11%
Phosphorus 38mg 109mg 10%
Choline 48.4mg 9%
Potassium 47mg 358mg 9%
Copper 0.075mg 0.159mg 9%
Saturated fat 0.259g 1.948g 8%
Calcium 118mg 61mg 6%
Vitamin B1 0.06mg 0.136mg 6%
Vitamin B6 0.02mg 0.09mg 5%
Fats 1.8g 5.15g 5%
Protein 3.5g 5.54g 4%
Monounsaturated fat 0.4g 2.133g 4%
Zinc 0.31mg 0.73mg 4%
Vitamin K 3.5µg 3%
Vitamin B5 0.155mg 3%
Calories 94kcal 155kcal 3%
Vitamin E 0.31mg 2%
Cholesterol 0mg 5mg 2%
Vitamin B2 0.02mg 0.049mg 2%
Vitamin C 2.5mg 1.1mg 2%
Carbs 15.96g 21.63g 2%
Polyunsaturated fat 1.017g 0.74g 2%
Magnesium 40mg 43mg 1%
Vitamin B3 0.24mg 0.408mg 1%
Net carbs 15.76g 16.13g N/A
Sugar 1.24g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 16% 78%
Protein: 3.5 g
Fats: 1.8 g
Carbs: 15.96 g
Water: 77.5 g
Other: 1.24 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +18.9%
Contains more ProteinProtein +58.3%
Contains more FatsFats +186.1%
Contains more CarbsCarbs +35.5%
Contains more OtherOther +102.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 1.017 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -86.7%
Contains more Poly. FatPolyunsaturated fat +37.4%
Contains more Mono. FatMonounsaturated fat +433.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tofu yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167722/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.