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  6. Tofu yogurt vs. Lima bean

Tofu yogurt vs. Lima bean — In-Depth Nutrition Comparison

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How are Tofu yogurt and Lima bean different?

  • Tofu yogurt is richer in Selenium, and Calcium, while Lima bean is higher in Fiber, Folate, Copper, Iron, Potassium, Vitamin B6, Phosphorus, and Vitamin B1.
  • Lima bean covers your daily need of Fiber 27% more than Tofu yogurt.
  • Tofu yogurt contains 7 times more Calcium than Lima bean. Tofu yogurt contains 118mg of Calcium, while Lima bean contains 17mg.

Tofu yogurt and Lima beans, large, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Tofu yogurt vs Lima bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 35% 4.1% 40% 25% 8.5% 16% 4.6% 0% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +594.1%
Contains more SeleniumSelenium +188.9%
Contains more PotassiumPotassium +980.9%
Contains more IronIron +125.5%
Contains more CopperCopper +213.3%
Contains more ZincZinc +206.5%
Contains more PhosphorusPhosphorus +192.1%
Contains less SodiumSodium -94.3%
~equal in Magnesium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 2% 6.2% 0% 15% 4.6% 4.5% 0% 4.6% 0% 8.8% 4.5% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +72.2%
Contains more Vitamin KVitamin K +75%
Contains more CholineCholine +48.9%
Contains more Vitamin B1Vitamin B1 +168.3%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +75.4%
Contains more Vitamin B6Vitamin B6 +705%
Contains more FolateFolate +1283.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 16% 78%
Protein: 3.5 g
Fats: 1.8 g
Carbs: 15.96 g
Water: 77.5 g
Other: 1.24 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +373.7%
Contains more ProteinProtein +122.9%
Contains more CarbsCarbs +30.8%
~equal in Water ~69.79g
~equal in Other ~1.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated Fat: Sat. Fat 0.259 g
Monounsaturated Fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 1.017 g
30% 12% 58%
Saturated Fat: Sat. Fat 0.089 g
Monounsaturated Fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated Fat +1076.5%
Contains more Poly. FatPolyunsaturated fat +494.7%
Contains less Sat. FatSaturated Fat -65.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tofu yogurt Lima bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tofu yogurt Lima bean Opinion
Calories 94kcal 115kcal Lima bean
Protein 3.5g 7.8g Lima bean
Fats 1.8g 0.38g Tofu yogurt
Vitamin C 2.5mg 0mg Tofu yogurt
Net carbs 15.76g 13.88g Tofu yogurt
Carbs 15.96g 20.88g Lima bean
Magnesium 40mg 43mg Lima bean
Calcium 118mg 17mg Tofu yogurt
Potassium 47mg 508mg Lima bean
Iron 1.06mg 2.39mg Lima bean
Sugar 1.24g 2.9g Tofu yogurt
Fiber 0.2g 7g Lima bean
Copper 0.075mg 0.235mg Lima bean
Zinc 0.31mg 0.95mg Lima bean
Phosphorus 38mg 111mg Lima bean
Sodium 35mg 2mg Lima bean
Vitamin A 33IU 0IU Tofu yogurt
Vitamin A RAE 2µg 0µg Tofu yogurt
Vitamin E 0.31mg 0.18mg Tofu yogurt
Manganese 0.516mg Lima bean
Selenium 13µg 4.5µg Tofu yogurt
Vitamin B1 0.06mg 0.161mg Lima bean
Vitamin B2 0.02mg 0.055mg Lima bean
Vitamin B3 0.24mg 0.421mg Lima bean
Vitamin B5 0.422mg Lima bean
Vitamin B6 0.02mg 0.161mg Lima bean
Vitamin K 3.5µg 2µg Tofu yogurt
Folate 6µg 83µg Lima bean
Choline 48.4mg 32.5mg Tofu yogurt
Saturated Fat 0.259g 0.089g Lima bean
Monounsaturated Fat 0.4g 0.034g Tofu yogurt
Polyunsaturated fat 1.017g 0.171g Tofu yogurt
Tryptophan 0.092mg Lima bean
Threonine 0.337mg Lima bean
Isoleucine 0.411mg Lima bean
Leucine 0.673mg Lima bean
Lysine 0.523mg Lima bean
Methionine 0.099mg Lima bean
Phenylalanine 0.449mg Lima bean
Valine 0.469mg Lima bean
Histidine 0.238mg Lima bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tofu yogurt Lima bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Tofu yogurt
16%
Lima bean
Minerals Daily Need Coverage Score
23%
Tofu yogurt
41%
Lima bean

Comparison summary

Which food is lower in Sugar?
Tofu yogurt
Tofu yogurt is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Tofu yogurt
Tofu yogurt is lower in glycemic index (difference - 32)
Which food is cheaper?
Tofu yogurt
Tofu yogurt is cheaper (difference - $1.2)
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 0.17g)
Which food is richer in minerals?
Lima bean
Lima bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tofu yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167722/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.