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  6. Tofu yogurt vs. Lima beans

Tofu yogurt vs. Lima beans — In-Depth Nutrition Comparison

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How are tofu yogurt and lima beans different?

  • Tofu yogurt is richer in selenium and calcium, while lima beans are higher in fiber, folate, copper, iron, potassium, vitamin B6, phosphorus, and vitamin B1.
  • Lima beans cover your daily need for fiber, 27% more than tofu yogurt.
  • Tofu yogurt contains 7 times more calcium than lima beans. Tofu yogurt contains 118mg of calcium, while lima beans contain 17mg.

Tofu yogurt and Lima beans, large, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Tofu yogurt vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 35% 4.1% 40% 25% 8.5% 16% 4.6% 0% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +594.1%
Contains more SeleniumSelenium +188.9%
Contains more PotassiumPotassium +980.9%
Contains more IronIron +125.5%
Contains more CopperCopper +213.3%
Contains more ZincZinc +206.5%
Contains more PhosphorusPhosphorus +192.1%
Contains less SodiumSodium -94.3%
~equal in Magnesium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 0.67% 6.2% 0% 15% 4.6% 4.5% 0% 4.6% 0% 8.8% 4.5% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +72.2%
Contains more Vitamin KVitamin K +75%
Contains more CholineCholine +48.9%
Contains more Vitamin B1Vitamin B1 +168.3%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +75.4%
Contains more Vitamin B6Vitamin B6 +705%
Contains more FolateFolate +1283.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tofu yogurt Lima beans DV% diff.
Fiber 0.2g 7g 27%
Manganese 0.516mg 22%
Folate 6µg 83µg 19%
Copper 0.075mg 0.235mg 18%
Iron 1.06mg 2.39mg 17%
Selenium 13µg 4.5µg 15%
Potassium 47mg 508mg 14%
Vitamin B6 0.02mg 0.161mg 11%
Phosphorus 38mg 111mg 10%
Calcium 118mg 17mg 10%
Protein 3.5g 7.8g 9%
Vitamin B5 0.422mg 8%
Vitamin B1 0.06mg 0.161mg 8%
Zinc 0.31mg 0.95mg 6%
Polyunsaturated fat 1.017g 0.171g 6%
Choline 48.4mg 32.5mg 3%
Vitamin C 2.5mg 0mg 3%
Vitamin B2 0.02mg 0.055mg 3%
Carbs 15.96g 20.88g 2%
Fats 1.8g 0.38g 2%
Monounsaturated fat 0.4g 0.034g 1%
Saturated fat 0.259g 0.089g 1%
Vitamin K 3.5µg 2µg 1%
Calories 94kcal 115kcal 1%
Vitamin B3 0.24mg 0.421mg 1%
Vitamin E 0.31mg 0.18mg 1%
Sodium 35mg 2mg 1%
Magnesium 40mg 43mg 1%
Net carbs 15.76g 13.88g N/A
Sugar 1.24g 2.9g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 16% 78%
Protein: 3.5 g
Fats: 1.8 g
Carbs: 15.96 g
Water: 77.5 g
Other: 1.24 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +373.7%
Contains more ProteinProtein +122.9%
Contains more CarbsCarbs +30.8%
~equal in Water ~69.79g
~equal in Other ~1.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 1.017 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +1076.5%
Contains more Poly. FatPolyunsaturated fat +494.7%
Contains less Sat. FatSaturated fat -65.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tofu yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167722/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.