Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Tofu yogurt
  5. Compare
  6. Tofu yogurt vs. Tempeh

Tofu yogurt vs. Tempeh — In-Depth Nutrition Comparison

Compare

Significant differences between tofu yogurt and tempeh

  • Tofu yogurt has more selenium; however, tempeh is richer in copper, protein, phosphorus, vitamin B2, iron, vitamin B6, vitamin B3, and fats.
  • Tempeh covers your daily copper needs 54% more than tofu yogurt.
  • Tofu yogurt contains less saturated fat.

Specific food types used in this comparison are Tofu yogurt and Tempeh.

Infographic

Tofu yogurt vs Tempeh infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 35% 4.1% 40% 25% 8.5% 16% 4.6% 0% 71%
Tempeh
Tempeh
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 33% 36% 101% 187% 31% 114% 1.2% 170% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +102.5%
Contains more PotassiumPotassium +776.6%
Contains more IronIron +154.7%
Contains more CopperCopper +646.7%
Contains more ZincZinc +267.7%
Contains more PhosphorusPhosphorus +600%
Contains less SodiumSodium -74.3%
Contains more ManganeseManganese +∞%
~equal in Calcium ~111mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.3% 0% 0.67% 6.2% 15% 4.6% 4.5% 0% 4.6% 0% 8.8% 4.5%
Tempeh
Tempeh
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +1690%
Contains more Vitamin B3Vitamin B3 +1000%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +975%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tofu yogurt Tempeh DV% diff.
Manganese 1.3mg 57%
Copper 0.075mg 0.56mg 54%
Protein 3.5g 20.29g 34%
Phosphorus 38mg 266mg 33%
Vitamin B2 0.02mg 0.358mg 26%
Selenium 13µg 0µg 24%
Polyunsaturated fat 1.017g 4.3g 22%
Iron 1.06mg 2.7mg 21%
Vitamin B3 0.24mg 2.64mg 15%
Vitamin B6 0.02mg 0.215mg 15%
Fats 1.8g 10.8g 14%
Potassium 47mg 412mg 11%
Magnesium 40mg 81mg 10%
Saturated fat 0.259g 2.539g 10%
Choline 48.4mg 9%
Zinc 0.31mg 1.14mg 8%
Monounsaturated fat 0.4g 3.205g 7%
Vitamin B5 0.278mg 6%
Calories 94kcal 192kcal 5%
Folate 6µg 24µg 5%
Vitamin C 2.5mg 0mg 3%
Carbs 15.96g 7.64g 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin K 3.5µg 3%
Vitamin E 0.31mg 2%
Vitamin B1 0.06mg 0.078mg 2%
Calcium 118mg 111mg 1%
Fiber 0.2g 1%
Sodium 35mg 9mg 1%
Protein per 100 calories 3.7g 11g N/A
Calories per 10 g protein 269kcal 95kcal N/A
Weight per 100 calories 106g 52g N/A
Unsaturated / Saturated Fat ratio 5.5 3 N/A
Net carbs 15.76g 7.64g N/A
Sugar 1.24g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.194mg 0%
Threonine 0.796mg 0%
Isoleucine 0.88mg 0%
Leucine 1.43mg 0%
Lysine 0.908mg 0%
Methionine 0.175mg 0%
Phenylalanine 0.893mg 0%
Valine 0.92mg 0%
Histidine 0.466mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 16% 78%
Protein: 3.5 g
Fats: 1.8 g
Carbs: 15.96 g
Water: 77.5 g
Other: 1.24 g
Tempeh
Tempeh
2
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Contains more CarbsCarbs +108.9%
Contains more WaterWater +29.9%
Contains more ProteinProtein +479.7%
Contains more FatsFats +500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 1.017 g
Tempeh
Tempeh
2
25% 32% 43%
Saturated fat: Sat. Fat 2.539 g
Monounsaturated fat: Mono. Fat 3.205 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Mono. FatMonounsaturated fat +701.3%
Contains more Poly. FatPolyunsaturated fat +322.8%

People also compare

Tofu yogurt
Tofu yogurt vs
Tofu yogurt
Tofu yogurt vs
Tofu yogurt
Tofu yogurt vs
Tempeh
Tempeh vs Dashi
Dashi
Tempeh
Tempeh vs Miso
Miso
Tempeh
Tempeh vs Nattō
Nattō

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tofu yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167722/nutrients
  2. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.