Tofu yogurt vs. Yellow beans — In-Depth Nutrition Comparison
Compare
The main differences between tofu yogurt and yellow beans
- Tofu yogurt is richer in selenium, yet yellow beans are richer in fiber, phosphorus, folate, iron, copper, vitamin B1, vitamin B6, potassium, and magnesium.
- Daily need coverage for fiber for yellow beans is 41% higher.
- Tofu yogurt contains 10 times more selenium than yellow beans. Tofu yogurt contains 13µg of selenium, while yellow beans contain 1.3µg.
Food types used in this article are Tofu yogurt and Beans, yellow, mature seeds, cooked, boiled, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +90.3% |
| Contains more SeleniumSelenium | +900% |
| Contains more MagnesiumMagnesium | +85% |
| Contains more PotassiumPotassium | +591.5% |
| Contains more IronIron | +134% |
| Contains more CopperCopper | +148% |
| Contains more ZincZinc | +241.9% |
| Contains more PhosphorusPhosphorus | +381.6% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +38.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +37.5% |
| Contains more Vitamin EVitamin E | +203.2% |
| Contains more Vitamin B1Vitamin B1 | +211.7% |
| Contains more Vitamin B2Vitamin B2 | +415% |
| Contains more Vitamin B3Vitamin B3 | +195% |
| Contains more Vitamin B6Vitamin B6 | +545% |
| Contains more FolateFolate | +1250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
1.8 g
Carbs:
15.96 g
Water:
77.5 g
Other:
1.24 g
Protein:
9.16 g
Fats:
1.08 g
Carbs:
25.28 g
Water:
62.98 g
Other:
1.5 g
| Contains more FatsFats | +66.7% |
| Contains more WaterWater | +23.1% |
| Contains more ProteinProtein | +161.7% |
| Contains more CarbsCarbs | +58.4% |
| Contains more OtherOther | +21% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
1.017 g
Saturated fat:
Sat. Fat
0.279 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +325.5% |
| Contains more Poly. FatPolyunsaturated fat | +118.2% |
~equal in
Saturated fat
~0.279g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 0.2g | 10.4g | 41% |
| Phosphorus | 38mg | 183mg | 21% |
| Selenium | 13µg | 1.3µg | 21% |
| Manganese | 0.455mg | 20% | |
| Folate | 6µg | 81µg | 19% |
| Iron | 1.06mg | 2.48mg | 18% |
| Copper | 0.075mg | 0.186mg | 12% |
| Protein | 3.5g | 9.16g | 11% |
| Vitamin B1 | 0.06mg | 0.187mg | 11% |
| Magnesium | 40mg | 74mg | 8% |
| Potassium | 47mg | 325mg | 8% |
| Vitamin B6 | 0.02mg | 0.129mg | 8% |
| Zinc | 0.31mg | 1.06mg | 7% |
| Calcium | 118mg | 62mg | 6% |
| Vitamin B2 | 0.02mg | 0.103mg | 6% |
| Vitamin B5 | 0.229mg | 5% | |
| Polyunsaturated fat | 1.017g | 0.466g | 4% |
| Vitamin E | 0.31mg | 0.94mg | 4% |
| Vitamin B3 | 0.24mg | 0.708mg | 3% |
| Calories | 94kcal | 144kcal | 3% |
| Carbs | 15.96g | 25.28g | 3% |
| Choline | 48.4mg | 35.2mg | 2% |
| Fats | 1.8g | 1.08g | 1% |
| Monounsaturated fat | 0.4g | 0.094g | 1% |
| Sodium | 35mg | 5mg | 1% |
| Vitamin C | 2.5mg | 1.8mg | 1% |
| Net carbs | 15.76g | 14.88g | N/A |
| Sugar | 1.24g | 0.34g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 3.5µg | 3.5µg | 0% |
| Saturated fat | 0.259g | 0.279g | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.386mg | 0% | |
| Isoleucine | 0.405mg | 0% | |
| Leucine | 0.732mg | 0% | |
| Lysine | 0.629mg | 0% | |
| Methionine | 0.138mg | 0% | |
| Phenylalanine | 0.496mg | 0% | |
| Valine | 0.479mg | 0% | |
| Histidine | 0.255mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
19%
Minerals Daily Need Coverage Score
23%
43%
Comparison summary
Which food is lower in Sugar?
Yellow beans is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Yellow beans contains less Sodium (difference - 30mg)
Which food is richer in minerals?
Yellow beans is relatively richer in minerals
Which food is richer in vitamins?
Yellow beans is relatively richer in vitamins
Which food is lower in Saturated fat?
Tofu yogurt is lower in Saturated fat (difference - 0.02g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)