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Tomatillo Salsa Verde vs. Beef noodle soup — In-Depth Nutrition Comparison

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What are the differences between tomatillo Salsa Verde and beef noodle soup?

  • Tomatillo Salsa Verde is higher in vitamin A; however, beef noodle soup is richer in iron.
  • Tomatillo Salsa Verde's daily need coverage for sodium is 17% more.
  • Beef noodle soup contains 6 times less vitamin A than tomatillo Salsa Verde. Tomatillo Salsa Verde contains 625IU of vitamin A, while beef noodle soup contains 101IU.
  • Beef noodle soup has less sugar.

We used PACE, Salsa Verde and Soup, beef noodle, canned, prepared with equal volume water types in this article.

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Tomatillo Salsa Verde vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 18% 0% 0% 0% 0% 94% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more PotassiumPotassium +407.5%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -54.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +1800%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tomatillo Salsa Verde Beef noodle soup DV% diff.
Sodium 719mg 325mg 17%
Copper 0.06mg 7%
Iron 0mg 0.44mg 6%
Zinc 0.62mg 6%
Selenium 3µg 5%
Manganese 0.109mg 5%
Potassium 203mg 40mg 5%
Vitamin C 3.8mg 0.2mg 4%
Protein 0g 1.93g 4%
Vitamin E 0.5mg 3%
Vitamin B3 0.425mg 3%
Vitamin B12 0.08µg 3%
Phosphorus 19mg 3%
Vitamin B1 0.028mg 2%
Vitamin B5 0.08mg 2%
Vitamin B2 0.024mg 2%
Folate 8µg 2%
Saturated fat 0g 0.455g 2%
Vitamin K 0.8µg 1%
Choline 7mg 1%
Monounsaturated fat 0.495g 1%
Vitamin B6 0.015mg 1%
Calories 47kcal 34kcal 1%
Vitamin A 5µg 1%
Fiber 0g 0.3g 1%
Calcium 0mg 8mg 1%
Magnesium 3mg 1%
Cholesterol 0mg 2mg 1%
Carbs 6.25g 3.58g 1%
Fats 1.56g 1.23g 1%
Polyunsaturated fat 0.195g 1%
Net carbs 6.25g 3.28g N/A
Sugar 6.25g 1.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 88% 4%
Protein: 0 g
Fats: 1.56 g
Carbs: 6.25 g
Water: 88.1 g
Other: 4.09 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more FatsFats +26.8%
Contains more CarbsCarbs +74.6%
Contains more OtherOther +271.8%
Contains more ProteinProtein +∞%
~equal in Water ~92.16g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.