Tomatillo Salsa Verde vs. Beef noodle soup — In-Depth Nutrition Comparison
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What are the differences between tomatillo Salsa Verde and beef noodle soup?
- Tomatillo Salsa Verde is higher in vitamin A; however, beef noodle soup is richer in iron.
- Tomatillo Salsa Verde's daily need coverage for sodium is 17% more.
- Beef noodle soup contains 6 times less vitamin A than tomatillo Salsa Verde. Tomatillo Salsa Verde contains 625 IU of vitamin A, while beef noodle soup contains 101 IU.
- Beef noodle soup has less sugar.
We used PACE, Salsa Verde and Soup, beef noodle, canned, prepared with equal volume water types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +407.5% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -54.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 719mg | 325mg | 17% |
| Copper | 0.06mg | 7% | |
| Iron | 0mg | 0.44mg | 6% |
| Zinc | 0.62mg | 6% | |
| Potassium | 203mg | 40mg | 5% |
| Manganese | 0.109mg | 5% | |
| Selenium | 3µg | 5% | |
| Protein | 0g | 1.93g | 4% |
| Vitamin C | 3.8mg | 0.2mg | 4% |
| Phosphorus | 19mg | 3% | |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B3 | 0.425mg | 3% | |
| Vitamin B12 | 0.08µg | 3% | |
| Vitamin B1 | 0.028mg | 2% | |
| Vitamin B2 | 0.024mg | 2% | |
| Vitamin B5 | 0.08mg | 2% | |
| Folate | 8µg | 2% | |
| Saturated fat | 0g | 0.455g | 2% |
| Calories | 47kcal | 34kcal | 1% |
| Fats | 1.56g | 1.23g | 1% |
| Carbs | 6.25g | 3.58g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Magnesium | 3mg | 1% | |
| Calcium | 0mg | 8mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Vitamin A | 5µg | 1% | |
| Vitamin B6 | 0.015mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Choline | 7mg | 1% | |
| Monounsaturated fat | 0.495g | 1% | |
| Polyunsaturated fat | 0.195g | 1% | |
| Net carbs | 6.25g | 3.28g | N/A |
| Sugar | 6.25g | 1.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more FatsFats | +26.8% |
| Contains more CarbsCarbs | +74.6% |
| Contains more OtherOther | +271.8% |
| Contains more ProteinProtein | +∞% |
~equal in
Water
~92.16g
