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Tomatillo Salsa Verde vs. Bisque — In-Depth Nutrition Comparison

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What are the main differences between tomatillo Salsa Verde and bisque?

  • Tomatillo Salsa Verde's daily need coverage for sodium is 13% higher.
  • Bisque is lower in sodium.

We used PACE, Salsa Verde and Soup, tomato bisque, canned, prepared with equal volume water types in this comparison.

Infographic

Tomatillo Salsa Verde vs Bisque infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 18% 0% 0% 0% 0% 94% 0% 0%
Bisque
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more PotassiumPotassium +20.1%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -41%
Contains more ManganeseManganese +∞%
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Bisque
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8% 0% 6% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5%
Contains more Vitamin CVitamin C +58.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Tomatillo Salsa Verde Bisque DV% diff.
Sodium 719mg 424mg 13%
Copper 0.052mg 6%
Manganese 0.104mg 5%
Iron 0mg 0.33mg 4%
Phosphorus 24mg 3%
Vitamin B3 0.465mg 3%
Vitamin B6 0.036mg 3%
Polyunsaturated fat 0.45g 3%
Protein 0g 0.92g 2%
Vitamin C 3.8mg 2.4mg 2%
Calcium 0mg 16mg 2%
Zinc 0.24mg 2%
Vitamin A 18µg 2%
Vitamin B1 0.027mg 2%
Vitamin B2 0.029mg 2%
Folate 6µg 2%
Fats 1.56g 1.02g 1%
Carbs 6.25g 9.6g 1%
Cholesterol 0mg 2mg 1%
Magnesium 4mg 1%
Potassium 203mg 169mg 1%
Fiber 0g 0.2g 1%
Vitamin B5 0.05mg 1%
Saturated fat 0g 0.22g 1%
Monounsaturated fat 0.28g 1%
Calories 47kcal 50kcal 0%
Protein per 100 calories 0g 1.8g N/A
Calories per 10 g protein 543kcal N/A
Weight per 100 calories 213g 200g N/A
Net carbs 6.25g 9.4g N/A
Sugar 6.25g N/A
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 88% 4%
Protein: 0 g
Fats: 1.56 g
Carbs: 6.25 g
Water: 88.1 g
Other: 4.09 g
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more FatsFats +52.9%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +53.6%
~equal in Water ~87.17g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.