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Tomatillo Salsa Verde vs. Chicken cream soup — In-Depth Nutrition Comparison

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The main differences between tomatillo Salsa Verde and chicken cream soup

  • Tomatillo Salsa Verde is richer in vitamin A, yet chicken cream soup is richer in iron.
  • Daily need coverage for iron for chicken cream soup is 13% higher.
  • Tomatillo Salsa Verde contains 12 times more sugar than chicken cream soup. Tomatillo Salsa Verde contains 6.25g of sugar, while chicken cream soup contains 0.54g.

Food types used in this article are PACE, Salsa Verde and Soup, cream of chicken, canned, condensed.

Infographic

Tomatillo Salsa Verde vs Chicken cream soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 18% 0% 0% 0% 0% 94% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4.3% 40% 43% 7.9% 13% 92% 8.9% 10%
Contains more PotassiumPotassium +314.3%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
~equal in Sodium ~702mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 14% 11% 0% 3.3% 11% 7.4% 12% 0% 0% 10% 1.5% 5.6%
Contains more Vitamin CVitamin C +3700%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomatillo Salsa Verde Chicken cream soup DV% diff.
Copper 0.128mg 14%
Iron 0mg 1.06mg 13%
Saturated fat 0g 1.697g 8%
Polyunsaturated fat 1.063g 7%
Fats 1.56g 5.77g 6%
Vitamin A 43µg 5%
Monounsaturated fat 2.056g 5%
Potassium 203mg 49mg 5%
Protein 0g 2.38g 5%
Vitamin C 3.8mg 0.1mg 4%
Vitamin B2 0.046mg 4%
Vitamin B5 0.192mg 4%
Vitamin E 0.54mg 4%
Phosphorus 31mg 4%
Manganese 0.068mg 3%
Selenium 1.9µg 3%
Vitamin K 4.1µg 3%
Zinc 0.29mg 3%
Cholesterol 0mg 8mg 3%
Calories 47kcal 90kcal 2%
Vitamin B3 0.392mg 2%
Choline 10.3mg 2%
Folate 2µg 1%
Vitamin B1 0.013mg 1%
Sodium 719mg 702mg 1%
Calcium 0mg 14mg 1%
Magnesium 4mg 1%
Carbs 6.25g 7.16g 0%
Net carbs 6.25g 7.16g N/A
Sugar 6.25g 0.54g N/A
Tryptophan 0.034mg 0%
Threonine 0.104mg 0%
Isoleucine 0.136mg 0%
Leucine 0.21mg 0%
Lysine 0.171mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.122mg 0%
Valine 0.138mg 0%
Histidine 0.073mg 0%
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 88% 4%
Protein: 0 g
Fats: 1.56 g
Carbs: 6.25 g
Water: 88.1 g
Other: 4.09 g
2% 6% 7% 83% 2%
Protein: 2.38 g
Fats: 5.77 g
Carbs: 7.16 g
Water: 82.75 g
Other: 1.94 g
Contains more OtherOther +110.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +269.9%
Contains more CarbsCarbs +14.6%
~equal in Water ~82.75g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken cream soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171146/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.