Tomatillo Salsa Verde vs. Chicken cream soup — In-Depth Nutrition Comparison
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The main differences between tomatillo Salsa Verde and chicken cream soup
- Tomatillo Salsa Verde is richer in vitamin A, yet chicken cream soup is richer in iron.
- Daily need coverage for iron for chicken cream soup is 13% higher.
- Tomatillo Salsa Verde contains 12 times more sugar than chicken cream soup. Tomatillo Salsa Verde contains 6.25g of sugar, while chicken cream soup contains 0.54g.
Food types used in this article are PACE, Salsa Verde and Soup, cream of chicken, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +314.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.128mg | 14% | |
| Iron | 0mg | 1.06mg | 13% |
| Saturated fat | 0g | 1.697g | 8% |
| Polyunsaturated fat | 1.063g | 7% | |
| Fats | 1.56g | 5.77g | 6% |
| Protein | 0g | 2.38g | 5% |
| Potassium | 203mg | 49mg | 5% |
| Vitamin A | 43µg | 5% | |
| Monounsaturated fat | 2.056g | 5% | |
| Vitamin C | 3.8mg | 0.1mg | 4% |
| Phosphorus | 31mg | 4% | |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B2 | 0.046mg | 4% | |
| Vitamin B5 | 0.192mg | 4% | |
| Cholesterol | 0mg | 8mg | 3% |
| Zinc | 0.29mg | 3% | |
| Manganese | 0.068mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Vitamin K | 4.1µg | 3% | |
| Calories | 47kcal | 90kcal | 2% |
| Vitamin B3 | 0.392mg | 2% | |
| Choline | 10.3mg | 2% | |
| Magnesium | 4mg | 1% | |
| Calcium | 0mg | 14mg | 1% |
| Sodium | 719mg | 702mg | 1% |
| Vitamin B1 | 0.013mg | 1% | |
| Folate | 2µg | 1% | |
| Net carbs | 6.25g | 7.16g | N/A |
| Carbs | 6.25g | 7.16g | 0% |
| Sugar | 6.25g | 0.54g | N/A |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
| Contains more OtherOther | +110.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +269.9% |
| Contains more CarbsCarbs | +14.6% |
~equal in
Water
~82.75g
