Tomatillo Salsa Verde vs. Chicken vegetable soup — In-Depth Nutrition Comparison
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Important differences between tomatillo Salsa Verde and chicken vegetable soup
- Tomatillo Salsa Verde has less vitamin A.
- Tomatillo Salsa Verde's daily need coverage for sodium is 21% more.
- Tomatillo Salsa Verde has 6 times more sugar than chicken vegetable soup. Tomatillo Salsa Verde has 6.25g of sugar, while chicken vegetable soup has 1.01g.
The food varieties used in the comparison are PACE, Salsa Verde and Soup, chicken, and vegetable, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +52.6% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -68.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 719mg | 229mg | 21% |
| Vitamin B2 | 0.098mg | 8% | |
| Vitamin A | 52µg | 6% | |
| Vitamin B6 | 0.072mg | 6% | |
| Vitamin B3 | 0.906mg | 6% | |
| Vitamin B12 | 0.11µg | 5% | |
| Selenium | 3µg | 5% | |
| Phosphorus | 35mg | 5% | |
| Vitamin B5 | 0.212mg | 4% | |
| Fiber | 0g | 0.9g | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Protein | 0g | 1.97g | 4% |
| Iron | 0mg | 0.25mg | 3% |
| Copper | 0.023mg | 3% | |
| Folate | 13µg | 3% | |
| Potassium | 203mg | 133mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Zinc | 0.22mg | 2% | |
| Magnesium | 8mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Manganese | 0.056mg | 2% | |
| Choline | 7.7mg | 1% | |
| Saturated fat | 0g | 0.121g | 1% |
| Polyunsaturated fat | 0.134g | 1% | |
| Calories | 47kcal | 33kcal | 1% |
| Vitamin B1 | 0.017mg | 1% | |
| Starch | 2.7g | 1% | |
| Calcium | 0mg | 14mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 6.25g | 4.68g | 1% |
| Fats | 1.56g | 0.73g | 1% |
| Net carbs | 6.25g | 3.78g | N/A |
| Sugar | 6.25g | 1.01g | N/A |
| Monounsaturated fat | 0.158g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
| Contains more FatsFats | +113.7% |
| Contains more CarbsCarbs | +33.5% |
| Contains more OtherOther | +335.1% |
| Contains more ProteinProtein | +∞% |
~equal in
Water
~91.68g
