Tomatillo Salsa Verde vs. Chowder — In-Depth Nutrition Comparison

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Summary of differences between tomatillo Salsa Verde and chowder

Tomatillo Salsa Verde has less vitamin A than chowder.
Tomatillo Salsa Verde covers your daily need for sodium, 18% more than chowder.
Chowder has less sodium.

These are the specific foods used in this comparison PACE, Salsa Verde and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomatillo Salsa Verde

Chowder

Contains more PotassiumPotassium

+∞%

Contains less SodiumSodium

-58.4%

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Iron ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomatillo Salsa Verde

Chowder

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	719mg	299mg	18%
Polyunsaturated fat		1.9g	13%
Saturated fat	0g	1.75g	8%
Fats	1.56g	6.3g	7%
Protein	0g	3.1g	6%
Potassium	203mg		6%
Vitamin A		58µg	6%
Vitamin C	3.8mg		4%
Cholesterol	0mg	11mg	4%
Fiber	0g	0.9g	4%
Calories	47kcal	99kcal	3%
Monounsaturated fat		1.27g	3%
Net carbs	6.25g	6.6g	N/A
Carbs	6.25g	7.5g	0%
Sugar	6.25g		N/A