Tomatillo Salsa Verde vs. Chowder — In-Depth Nutrition Comparison

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Summary of differences between tomatillo Salsa Verde and chowder

Tomatillo Salsa Verde has less protein and fats than chowder.
Tomatillo Salsa Verde covers your daily need for sodium 18% more than chowder.
Chowder has less sodium.

These are the specific foods used in this comparison PACE, Salsa Verde and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tomatillo Salsa Verde

Chowder

Contains more PotassiumPotassium

+∞%

Contains less SodiumSodium

-58.4%

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Iron ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tomatillo Salsa Verde

Chowder

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	719mg	299mg	18%
Polyunsaturated fat		1.9g	13%
Saturated fat	0g	1.75g	8%
Fats	1.56g	6.3g	7%
Protein	0g	3.1g	6%
Potassium	203mg		6%
Vitamin A		58µg	6%
Vitamin C	3.8mg		4%
Cholesterol	0mg	11mg	4%
Fiber	0g	0.9g	4%
Calories	47kcal	99kcal	3%
Monounsaturated fat		1.27g	3%
Protein per 100 calories	0g	3.1g	N/A
Calories per 10 g protein		319kcal	N/A
Weight per 100 calories	213g	101g	N/A
Unsaturated / Saturated Fat ratio		1.8	N/A
Net carbs	6.25g	6.6g	N/A
Carbs	6.25g	7.5g	0%
Sugar	6.25g		N/A