Tomatillo Salsa Verde vs. Chunky Beef Soup — In-Depth Nutrition Comparison
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How are tomatillo Salsa Verde and chunky Beef Soup different?
- Chunky Beef Soup is higher than tomatillo Salsa Verde in iron and vitamin A.
- Tomatillo Salsa Verde covers your daily need for sodium, 17% more than chunky Beef Soup.
- Tomatillo Salsa Verde contains 9 times more sugar than chunky Beef Soup. Tomatillo Salsa Verde contains 6.25g of sugar, while chunky Beef Soup contains 0.67g.
PACE, Salsa Verde and Soup, chunky beef, canned, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +45% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -53% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +31% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 719mg | 338mg | 17% |
| Iron | 0mg | 0.97mg | 12% |
| Copper | 0.1mg | 11% | |
| Vitamin B12 | 0.26µg | 11% | |
| Zinc | 1.1mg | 10% | |
| Protein | 0g | 3.97g | 8% |
| Phosphorus | 50mg | 7% | |
| Vitamin B3 | 1.127mg | 7% | |
| Vitamin A | 54µg | 6% | |
| Selenium | 2.5µg | 5% | |
| Vitamin B2 | 0.063mg | 5% | |
| Manganese | 0.1mg | 4% | |
| Vitamin B6 | 0.055mg | 4% | |
| Vitamin B5 | 0.18mg | 4% | |
| Vitamin K | 3.1µg | 3% | |
| Saturated fat | 0g | 0.554g | 3% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin B1 | 0.024mg | 2% | |
| Potassium | 203mg | 140mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Folate | 6µg | 2% | |
| Choline | 10.2mg | 2% | |
| Fiber | 0g | 0.6g | 2% |
| Monounsaturated fat | 0.465g | 1% | |
| Calories | 47kcal | 66kcal | 1% |
| Calcium | 0mg | 13mg | 1% |
| Carbs | 6.25g | 10.08g | 1% |
| Vitamin C | 3.8mg | 2.9mg | 1% |
| Fats | 1.56g | 1.11g | 1% |
| Net carbs | 6.25g | 9.48g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 6.25g | 0.67g | N/A |
| Polyunsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
| Contains more FatsFats | +40.5% |
| Contains more OtherOther | +172.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +61.3% |
~equal in
Water
~83.34g
