Tomatillo Salsa Verde vs. Chunky Beef Soup — In-Depth Nutrition Comparison
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How are tomatillo Salsa Verde and chunky Beef Soup different?
- Chunky Beef Soup is higher than tomatillo Salsa Verde in iron and protein.
- Tomatillo Salsa Verde covers your daily need for sodium 17% more than chunky Beef Soup.
- Tomatillo Salsa Verde contains 9 times more sugar than chunky Beef Soup. Tomatillo Salsa Verde contains 6.25g of sugar, while chunky Beef Soup contains 0.67g.
PACE, Salsa Verde and Soup, chunky beef, canned, ready-to-serve types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +45% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -53% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +31% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 719mg | 338mg | 17% |
| Iron | 0mg | 0.97mg | 12% |
| Copper | 0.1mg | 11% | |
| Vitamin B12 | 0.26µg | 11% | |
| Zinc | 1.1mg | 10% | |
| Protein | 0g | 3.97g | 8% |
| Phosphorus | 50mg | 7% | |
| Vitamin B3 | 1.127mg | 7% | |
| Vitamin A | 54µg | 6% | |
| Selenium | 2.5µg | 5% | |
| Vitamin B2 | 0.063mg | 5% | |
| Manganese | 0.1mg | 4% | |
| Vitamin B5 | 0.18mg | 4% | |
| Vitamin B6 | 0.055mg | 4% | |
| Vitamin K | 3.1µg | 3% | |
| Saturated fat | 0g | 0.554g | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Potassium | 203mg | 140mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin B1 | 0.024mg | 2% | |
| Folate | 6µg | 2% | |
| Choline | 10.2mg | 2% | |
| Calories | 47kcal | 66kcal | 1% |
| Fats | 1.56g | 1.11g | 1% |
| Vitamin C | 3.8mg | 2.9mg | 1% |
| Carbs | 6.25g | 10.08g | 1% |
| Calcium | 0mg | 13mg | 1% |
| Monounsaturated fat | 0.465g | 1% | |
| Protein per 100 calories | 0g | 6g | N/A |
| Calories per 10 g protein | 166kcal | N/A | |
| Weight per 100 calories | 213g | 152g | N/A |
| Net carbs | 6.25g | 9.48g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 6.25g | 0.67g | N/A |
| Polyunsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
| Contains more FatsFats | +40.5% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +61.3% |
~equal in
Water
~83.34g
