Tomatillo Salsa Verde vs. Cream of celery soup — In-Depth Nutrition Comparison
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How are tomatillo Salsa Verde and cream of celery soup different?
- Tomatillo Salsa Verde is richer in vitamin A, while cream of celery soup is higher in calcium.
- Tomatillo Salsa Verde covers your daily need for sodium, 19% more than cream of celery soup.
- Tomatillo Salsa Verde contains 3 times more vitamin A than cream of celery soup. Tomatillo Salsa Verde contains 625IU of vitamin A, while cream of celery soup contains 186IU.
- Cream of celery soup is lower in sodium.
PACE, Salsa Verde and Soup, cream of celery, canned, prepared with equal volume milk types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +62.4% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -62.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
| Contains more OtherOther | +176.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +150.6% |
~equal in
Carbs
~5.86g
~equal in
Water
~86.46g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 719mg | 272mg | 19% |
| Vitamin B5 | 0.61mg | 12% | |
| Phosphorus | 61mg | 9% | |
| Vitamin B2 | 0.1mg | 8% | |
| Calcium | 0mg | 75mg | 8% |
| Vitamin B12 | 0.2µg | 8% | |
| Saturated fat | 0g | 1.59g | 7% |
| Polyunsaturated fat | 1.07g | 7% | |
| Copper | 0.062mg | 7% | |
| Protein | 0g | 2.29g | 5% |
| Fats | 1.56g | 3.91g | 4% |
| Vitamin C | 3.8mg | 0.6mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Iron | 0mg | 0.28mg | 4% |
| Manganese | 0.102mg | 4% | |
| Selenium | 1.9µg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Magnesium | 9mg | 2% | |
| Potassium | 203mg | 125mg | 2% |
| Monounsaturated fat | 0.99g | 2% | |
| Vitamin B6 | 0.026mg | 2% | |
| Folate | 3µg | 1% | |
| Calories | 47kcal | 66kcal | 1% |
| Vitamin B3 | 0.176mg | 1% | |
| Zinc | 0.08mg | 1% | |
| Fiber | 0g | 0.3g | 1% |
| Carbs | 6.25g | 5.86g | 0% |
| Net carbs | 6.25g | 5.56g | N/A |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
8%
Minerals Daily Need Coverage Score
11%
16%
Comparison summary
Which food is lower in Cholesterol?
Tomatillo Salsa Verde is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated fat?
Tomatillo Salsa Verde is lower in Saturated fat (difference - 1.59g)
Which food is lower in Sugar?
Cream of celery soup is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Cream of celery soup contains less Sodium (difference - 447mg)
Which food is richer in minerals?
Cream of celery soup is relatively richer in minerals
Which food is richer in vitamins?
Cream of celery soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)