Tomatillo Salsa Verde vs. Cream of celery soup — In-Depth Nutrition Comparison
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How are tomatillo Salsa Verde and cream of celery soup different?
- Tomatillo Salsa Verde is richer in vitamin A, while cream of celery soup is higher in calcium.
- Tomatillo Salsa Verde covers your daily need for sodium, 19% more than cream of celery soup.
- Tomatillo Salsa Verde contains 3 times more vitamin A than cream of celery soup. Tomatillo Salsa Verde contains 625IU of vitamin A, while cream of celery soup contains 186IU.
- Cream of celery soup is lower in sodium.
PACE, Salsa Verde and Soup, cream of celery, canned, prepared with equal volume milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +62.4% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -62.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 719mg | 272mg | 19% |
| Vitamin B5 | 0.61mg | 12% | |
| Phosphorus | 61mg | 9% | |
| Vitamin B2 | 0.1mg | 8% | |
| Calcium | 0mg | 75mg | 8% |
| Vitamin B12 | 0.2µg | 8% | |
| Saturated fat | 0g | 1.59g | 7% |
| Polyunsaturated fat | 1.07g | 7% | |
| Copper | 0.062mg | 7% | |
| Protein | 0g | 2.29g | 5% |
| Fats | 1.56g | 3.91g | 4% |
| Vitamin C | 3.8mg | 0.6mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Iron | 0mg | 0.28mg | 4% |
| Manganese | 0.102mg | 4% | |
| Selenium | 1.9µg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Magnesium | 9mg | 2% | |
| Potassium | 203mg | 125mg | 2% |
| Monounsaturated fat | 0.99g | 2% | |
| Vitamin B6 | 0.026mg | 2% | |
| Folate | 3µg | 1% | |
| Calories | 47kcal | 66kcal | 1% |
| Vitamin B3 | 0.176mg | 1% | |
| Zinc | 0.08mg | 1% | |
| Fiber | 0g | 0.3g | 1% |
| Carbs | 6.25g | 5.86g | 0% |
| Net carbs | 6.25g | 5.56g | N/A |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
| Contains more OtherOther | +176.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +150.6% |
~equal in
Carbs
~5.86g
~equal in
Water
~86.46g
