Tomatillo Salsa Verde vs. Dashi — In-Depth Nutrition Comparison
Compare
How are tomatillo Salsa Verde and dashi different?
- Dashi has more calcium and iron than tomatillo Salsa Verde.
- Daily need coverage for calcium for dashi is 19% higher.
PACE, Salsa Verde and Soup, bouillon cubes, and granules, low sodium, dry are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -32.6% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +52.2% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +245.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Vitamin B2 | 0.43mg | 33% | |
| Protein | 0g | 16.7g | 33% |
| Polyunsaturated fat | 4.485g | 30% | |
| Phosphorus | 166mg | 24% | |
| Choline | 114.5mg | 21% | |
| Calories | 47kcal | 438kcal | 20% |
| Carbs | 6.25g | 64.88g | 20% |
| Calcium | 0mg | 187mg | 19% |
| Fats | 1.56g | 13.89g | 19% |
| Saturated fat | 0g | 3.433g | 16% |
| Vitamin B3 | 2.46mg | 15% | |
| Sodium | 719mg | 1067mg | 15% |
| Magnesium | 56mg | 13% | |
| Vitamin B12 | 0.3µg | 13% | |
| Iron | 0mg | 1.03mg | 13% |
| Monounsaturated fat | 5.365g | 13% | |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin E | 0.72mg | 5% | |
| Folate | 21µg | 5% | |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin A | 25µg | 3% | |
| Potassium | 203mg | 309mg | 3% |
| Vitamin C | 3.8mg | 1.1mg | 3% |
| Zinc | 0.09mg | 1% | |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 6.25g | 64.68g | N/A |
| Sugar | 6.25g | 14.47g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more WaterWater | +3730.4% |
| Contains more OtherOther | +83.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +790.4% |
| Contains more CarbsCarbs | +938.1% |
