Tomatillo Salsa Verde vs. Enchilada sauce — In-Depth Nutrition Comparison

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What are the differences between tomatillo Salsa Verde and enchilada sauce?

The amount of iron and fiber in enchilada sauce is higher than in tomatillo Salsa Verde.

We used PACE, Salsa Verde and PACE, Enchilada Sauce types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomatillo Salsa Verde

Enchilada sauce

Contains more PotassiumPotassium	+∞%
Contains less SodiumSodium	-17.1%

Contains more IronIron

+∞%

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomatillo Salsa Verde

Enchilada sauce

Contains more Vitamin CVitamin C

+90%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0mg	0.6mg	8%
Fiber	0g	1.7g	7%
Potassium	203mg		6%
Sodium	719mg	867mg	6%
Protein	0g	1.67g	3%
Fats	1.56g	0g	2%
Vitamin C	3.8mg	2mg	2%
Carbs	6.25g	8.33g	1%
Calories	47kcal	40kcal	0%
Net carbs	6.25g	6.63g	N/A
Sugar	6.25g	6.67g	N/A