Tomatillo Salsa Verde vs. Enchilada sauce — In-Depth Nutrition Comparison

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What are the differences between tomatillo Salsa Verde and enchilada sauce?

The amount of iron and fiber in enchilada sauce is higher than in tomatillo Salsa Verde.

We used PACE, Salsa Verde and PACE, Enchilada Sauce types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tomatillo Salsa Verde

Enchilada sauce

Contains more PotassiumPotassium	+∞%
Contains less SodiumSodium	-17.1%

Contains more IronIron

+∞%

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tomatillo Salsa Verde

Enchilada sauce

Contains more Vitamin CVitamin C

+90%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0mg	0.6mg	8%
Fiber	0g	1.7g	7%
Potassium	203mg		6%
Sodium	719mg	867mg	6%
Protein	0g	1.67g	3%
Fats	1.56g	0g	2%
Vitamin C	3.8mg	2mg	2%
Carbs	6.25g	8.33g	1%
Calories	47kcal	40kcal	0%
Protein per 100 calories	0g	4.2g	N/A
Calories per 10 g protein		240kcal	N/A
Weight per 100 calories	213g	250g	N/A
Net carbs	6.25g	6.63g	N/A
Sugar	6.25g	6.67g	N/A