Tomatillo Salsa Verde vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
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A recap on the differences between tomatillo Salsa Verde and manhattan Clam Chowder
- Manhattan Clam Chowder is higher than tomatillo Salsa Verde in vitamin A and iron.
- Manhattan Clam Chowder covers your daily vitamin A needs 14% more than tomatillo Salsa Verde.
- Tomatillo Salsa Verde contains 4 times more sugar than manhattan Clam Chowder. While tomatillo Salsa Verde contains 6.25g of sugar, manhattan Clam Chowder contains only 1.67g.
Food varieties used in this article are PACE, Salsa Verde and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.9% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -42% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.3µg | 138% | |
| Iron | 0mg | 1.1mg | 14% |
| Sodium | 719mg | 417mg | 13% |
| Selenium | 6.7µg | 12% | |
| Copper | 0.1mg | 11% | |
| Vitamin B6 | 0.11mg | 8% | |
| Vitamin A | 70µg | 8% | |
| Protein | 0g | 3.02g | 6% |
| Zinc | 0.7mg | 6% | |
| Vitamin B3 | 0.77mg | 5% | |
| Fiber | 0g | 1.2g | 5% |
| Phosphorus | 35mg | 5% | |
| Vitamin E | 0.67mg | 4% | |
| Saturated fat | 0g | 0.88g | 4% |
| Manganese | 0.1mg | 4% | |
| Calcium | 0mg | 28mg | 3% |
| Vitamin K | 3.3µg | 3% | |
| Cholesterol | 0mg | 6mg | 2% |
| Magnesium | 8mg | 2% | |
| Vitamin B1 | 0.024mg | 2% | |
| Vitamin B2 | 0.026mg | 2% | |
| Vitamin B5 | 0.1mg | 2% | |
| Carbs | 6.25g | 7.84g | 1% |
| Folate | 4µg | 1% | |
| Choline | 7.9mg | 1% | |
| Vitamin C | 3.8mg | 5.1mg | 1% |
| Monounsaturated fat | 0.41g | 1% | |
| Potassium | 203mg | 160mg | 1% |
| Calories | 47kcal | 56kcal | 0% |
| Fats | 1.56g | 1.41g | 0% |
| Net carbs | 6.25g | 6.64g | N/A |
| Sugar | 6.25g | 1.67g | N/A |
| Polyunsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
| Contains more OtherOther | +142% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +25.4% |
~equal in
Fats
~1.41g
~equal in
Water
~86.04g
