Tomatillo Salsa Verde vs. Onion soup — In-Depth Nutrition Comparison
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Summary of differences between tomatillo Salsa Verde and onion soup
- Tomatillo Salsa Verde has more vitamin A; however, onion soup is higher in iron.
- Tomatillo Salsa Verde covers your daily need for vitamin A, 12% more than onion soup.
- Tomatillo Salsa Verde has 4 times more potassium than onion soup. While tomatillo Salsa Verde has 203mg of potassium, onion soup has only 56mg.
- Onion soup has less sugar.
These are the specific foods used in this comparison PACE, Salsa Verde and Soup, onion, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +262.5% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -28.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.1mg | 11% | |
| Sodium | 719mg | 516mg | 9% |
| Manganese | 0.2mg | 9% | |
| Iron | 0mg | 0.55mg | 7% |
| Selenium | 3.5µg | 6% | |
| Protein | 0g | 3.06g | 6% |
| Zinc | 0.5mg | 5% | |
| Polyunsaturated fat | 0.53g | 4% | |
| Potassium | 203mg | 56mg | 4% |
| Vitamin B3 | 0.49mg | 3% | |
| Fiber | 0g | 0.7g | 3% |
| Folate | 12µg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin C | 3.8mg | 1mg | 3% |
| Monounsaturated fat | 0.61g | 2% | |
| Calcium | 0mg | 22mg | 2% |
| Vitamin B1 | 0.027mg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Saturated fat | 0g | 0.21g | 1% |
| Choline | 4mg | 1% | |
| Phosphorus | 9mg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Calories | 47kcal | 46kcal | 0% |
| Fats | 1.56g | 1.42g | 0% |
| Net carbs | 6.25g | 5.98g | N/A |
| Carbs | 6.25g | 6.68g | 0% |
| Magnesium | 2mg | 0% | |
| Sugar | 6.25g | 2.72g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more OtherOther | +64.3% |
| Contains more ProteinProtein | +∞% |
~equal in
Fats
~1.42g
~equal in
Carbs
~6.68g
~equal in
Water
~86.35g
