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Tomatillo Salsa Verde vs. Onion soup — In-Depth Nutrition Comparison

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Summary of differences between tomatillo Salsa Verde and onion soup

  • Tomatillo Salsa Verde has less iron than onion soup.
  • Tomatillo Salsa Verde has 4 times more potassium than onion soup. While tomatillo Salsa Verde has 203mg of potassium, onion soup has only 56mg.
  • Onion soup has less sugar.

These are the specific foods used in this comparison PACE, Salsa Verde and Soup, onion, canned, condensed.

Infographic

Tomatillo Salsa Verde vs Onion soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 18% 0% 0% 0% 0% 94% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6.6% 4.9% 21% 33% 14% 3.9% 67% 26% 19%
Contains more PotassiumPotassium +262.5%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -28.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 1% 4.4% 0% 6.8% 4.6% 9.2% 0% 9.2% 0% 1% 9% 2.2%
Contains more Vitamin CVitamin C +280%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 88% 4%
Protein: 0 g
Fats: 1.56 g
Carbs: 6.25 g
Water: 88.1 g
Other: 4.09 g
3% 7% 86% 2%
Protein: 3.06 g
Fats: 1.42 g
Carbs: 6.68 g
Water: 86.35 g
Other: 2.49 g
Contains more OtherOther +64.3%
Contains more ProteinProtein +∞%
~equal in Fats ~1.42g
~equal in Carbs ~6.68g
~equal in Water ~86.35g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomatillo Salsa Verde Onion soup
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Salsa Verde Onion soup DV% diff.
Copper 0.1mg 11%
Sodium 719mg 516mg 9%
Manganese 0.2mg 9%
Iron 0mg 0.55mg 7%
Selenium 3.5µg 6%
Protein 0g 3.06g 6%
Zinc 0.5mg 5%
Polyunsaturated fat 0.53g 4%
Potassium 203mg 56mg 4%
Vitamin B3 0.49mg 3%
Fiber 0g 0.7g 3%
Folate 12µg 3%
Vitamin B6 0.04mg 3%
Vitamin C 3.8mg 1mg 3%
Monounsaturated fat 0.61g 2%
Calcium 0mg 22mg 2%
Vitamin B1 0.027mg 2%
Vitamin B2 0.02mg 2%
Saturated fat 0g 0.21g 1%
Choline 4mg 1%
Phosphorus 9mg 1%
Vitamin E 0.22mg 1%
Calories 47kcal 46kcal 0%
Fats 1.56g 1.42g 0%
Net carbs 6.25g 5.98g N/A
Carbs 6.25g 6.68g 0%
Magnesium 2mg 0%
Sugar 6.25g 2.72g N/A
Vitamin A 3µg 0%
Vitamin K 0.4µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Salsa Verde Onion soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Tomatillo Salsa Verde
4%
Onion soup
Minerals Daily Need Coverage Score
11%
Tomatillo Salsa Verde
20%
Onion soup

Comparison summary

Which food is lower in Saturated fat?
Tomatillo Salsa Verde
Tomatillo Salsa Verde is lower in Saturated fat (difference - 0.21g)
Which food is lower in Sugar?
Onion soup
Onion soup is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Onion soup
Onion soup contains less Sodium (difference - 203mg)
Which food is richer in minerals?
Onion soup
Onion soup is relatively richer in minerals
Which food is richer in vitamins?
Onion soup
Onion soup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171551/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.