Tomatillo Salsa Verde vs. Pesto — In-Depth Nutrition Comparison
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The main differences between tomatillo Salsa Verde and pesto
- Pesto is richer than tomatillo Salsa Verde in calcium, vitamin A, potassium, fiber, and iron.
- Daily need coverage for saturated fat for pesto is 35% higher.
Food types used in this article are PACE, Salsa Verde and Sauce, pesto, ready-to-serve, refrigerated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +175.9% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -16.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 151.1µg | 126% | |
| Fats | 1.56g | 37.6g | 55% |
| Monounsaturated fat | 22.155g | 55% | |
| Vitamin B2 | 0.717mg | 55% | |
| Vitamin E | 7.27mg | 48% | |
| Polyunsaturated fat | 6.546g | 44% | |
| Phosphorus | 273mg | 39% | |
| Vitamin B5 | 1.7mg | 34% | |
| Saturated fat | 0g | 7.07g | 32% |
| Calcium | 0mg | 306mg | 31% |
| Manganese | 0.586mg | 25% | |
| Protein | 0g | 9.83g | 20% |
| Calories | 47kcal | 418kcal | 19% |
| Vitamin B1 | 0.17mg | 14% | |
| Zinc | 1.33mg | 12% | |
| Magnesium | 47mg | 11% | |
| Potassium | 203mg | 560mg | 11% |
| Vitamin B6 | 0.133mg | 10% | |
| Copper | 0.08mg | 9% | |
| Vitamin A | 77µg | 9% | |
| Fiber | 0g | 1.8g | 7% |
| Iron | 0mg | 0.57mg | 7% |
| Sodium | 719mg | 603mg | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Folate | 16µg | 4% | |
| Vitamin B3 | 0.523mg | 3% | |
| Starch | 2.2g | 1% | |
| Carbs | 6.25g | 10.09g | 1% |
| Net carbs | 6.25g | 8.29g | N/A |
| Sugar | 6.25g | 6.33g | N/A |
| Trans fat | 0.398g | N/A | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 1.268g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.058g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.021g | N/A | |
| Omega-6 - Linoleic acid | 4.783g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
9.83 g
Fats:
37.6 g
Carbs:
10.09 g
Water:
38.98 g
Other:
3.5 g
| Contains more WaterWater | +126% |
| Contains more OtherOther | +16.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +2310.3% |
| Contains more CarbsCarbs | +61.4% |
