Tomatillo Salsa Verde vs. Ramen noodle soup — In-Depth Nutrition Comparison
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Differences between tomatillo Salsa Verde and ramen noodle soup
- Tomatillo Salsa Verde has more vitamin A, while ramen noodle soup has more iron and fiber.
- Ramen noodle soup's daily need coverage for iron is 51% higher.
- Ramen noodle soup contains 52 times less vitamin A than tomatillo Salsa Verde. Tomatillo Salsa Verde contains 625IU of vitamin A, while ramen noodle soup contains 12IU.
- The amount of sugar in ramen noodle soup is lower.
The food types used in this comparison are PACE, Salsa Verde and Soup, ramen noodle, any flavor, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.2% |
| Contains less SodiumSodium | -61.2% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 4.11mg | 51% |
| Sodium | 719mg | 1855mg | 49% |
| Selenium | 23.1µg | 42% | |
| Saturated fat | 0g | 8.117g | 37% |
| Vitamin B1 | 0.448mg | 37% | |
| Vitamin B3 | 5.401mg | 34% | |
| Folate | 116µg | 29% | |
| Manganese | 0.63mg | 27% | |
| Fats | 1.56g | 17.59g | 25% |
| Starch | 55.97g | 23% | |
| Vitamin B2 | 0.255mg | 20% | |
| Protein | 0g | 10.17g | 20% |
| Calories | 47kcal | 440kcal | 20% |
| Carbs | 6.25g | 60.26g | 18% |
| Phosphorus | 115mg | 16% | |
| Vitamin E | 2.44mg | 16% | |
| Polyunsaturated fat | 2.198g | 15% | |
| Monounsaturated fat | 6.156g | 15% | |
| Copper | 0.126mg | 14% | |
| Fiber | 0g | 2.9g | 12% |
| Vitamin B12 | 0.25µg | 10% | |
| Vitamin B5 | 0.438mg | 9% | |
| Vitamin K | 8.9µg | 7% | |
| Magnesium | 25mg | 6% | |
| Zinc | 0.6mg | 5% | |
| Vitamin C | 3.8mg | 0.3mg | 4% |
| Vitamin B6 | 0.038mg | 3% | |
| Calcium | 0mg | 21mg | 2% |
| Potassium | 203mg | 181mg | 1% |
| Choline | 5.5mg | 1% | |
| Net carbs | 6.25g | 57.36g | N/A |
| Sugar | 6.25g | 1.98g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.065g | N/A | |
| Omega-3 - ALA | 0.056g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.076g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
| Contains more WaterWater | +1251.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1027.6% |
| Contains more CarbsCarbs | +864.2% |
| Contains more OtherOther | +33.5% |
