Tomatillo Salsa Verde vs. Sofrito sauce — In-Depth Nutrition Comparison

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Significant differences between tomatillo Salsa Verde and sofrito sauce

The amount of vitamin C, iron, fiber, and potassium in sofrito sauce is higher than in tomatillo Salsa Verde.
Sofrito sauce covers your daily sodium needs 19% more than tomatillo Salsa Verde.
Tomatillo Salsa Verde contains less sodium.

Specific food types used in this comparison are PACE, Salsa Verde and Sauce, sofrito, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomatillo Salsa Verde

Sofrito sauce

Contains less SodiumSodium

-37.2%

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+97.5%
Contains more IronIron	+∞%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomatillo Salsa Verde

Sofrito sauce

Contains more Vitamin CVitamin C

+436.8%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6		0.364mg	28%
Fats	1.56g	18.2g	26%
Protein	0g	12.8g	26%
Vitamin B1		0.284mg	24%
Phosphorus		139mg	20%
Sodium	719mg	1145mg	19%
Vitamin C	3.8mg	20.4mg	18%
Vitamin B3		2.918mg	18%
Copper		0.165mg	18%
Vitamin B2		0.212mg	16%
Zinc		1.41mg	13%
Vitamin B5		0.597mg	12%
Iron	0mg	0.94mg	12%
Folate		43µg	11%
Calories	47kcal	237kcal	10%
Manganese		0.191mg	8%
Fiber	0g	1.7g	7%
Potassium	203mg	401mg	6%
Magnesium		25mg	6%
Calcium	0mg	20mg	2%
Carbs	6.25g	5.46g	0%
Net carbs	6.25g	3.76g	N/A
Sugar	6.25g		N/A