Tomatillo Salsa Verde vs. Sofrito sauce — In-Depth Nutrition Comparison
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Significant differences between Tomatillo Salsa Verde and Sofrito sauce
- The amount of Vitamin C, Iron, Fiber, and Potassium in Sofrito sauce is higher than in Tomatillo Salsa Verde.
- Sofrito sauce covers your daily Sodium needs 19% more than Tomatillo Salsa Verde.
- Tomatillo Salsa Verde contains less Sodium.
Specific food types used in this comparison are PACE, Salsa Verde and Sauce, sofrito, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -37.2% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +97.5% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +436.8% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
| Contains more CarbsCarbs | +14.5% |
| Contains more WaterWater | +47.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1066.7% |
~equal in
Other
~3.88g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 47kcal | 237kcal |
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| Protein | 0g | 12.8g |
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| Fats | 1.56g | 18.2g |
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| Vitamin C | 3.8mg | 20.4mg |
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| Net carbs | 6.25g | 3.76g |
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| Carbs | 6.25g | 5.46g |
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| Magnesium | 25mg |
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| Calcium | 0mg | 20mg |
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| Potassium | 203mg | 401mg |
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| Iron | 0mg | 0.94mg |
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| Sugar | 6.25g |
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| Fiber | 0g | 1.7g |
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| Copper | 0.165mg |
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| Zinc | 1.41mg |
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| Phosphorus | 139mg |
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| Sodium | 719mg | 1145mg |
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| Vitamin A | 625IU |
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| Manganese | 0.191mg |
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| Vitamin B1 | 0.284mg |
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| Vitamin B2 | 0.212mg |
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| Vitamin B3 | 2.918mg |
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| Vitamin B5 | 0.597mg |
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| Vitamin B6 | 0.364mg |
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| Folate | 43µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
30%
Minerals Daily Need Coverage Score
11%
42%
Comparison summary
Which food contains less Sodium?
Tomatillo Salsa Verde contains less Sodium (difference - 426mg)
Which food is lower in Cholesterol?
Sofrito sauce is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sofrito sauce is lower in Sugar (difference - 6.25g)
Which food is lower in Saturated Fat?
Sofrito sauce is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Sofrito sauce is relatively richer in minerals
Which food is richer in vitamins?
Sofrito sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)