Tomatillo Salsa Verde vs. Succotash — In-Depth Nutrition Comparison
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Summary of differences between tomatillo Salsa Verde and succotash
- Tomatillo Salsa Verde has more vitamin A; however, succotash is higher in iron, fiber, and vitamin C.
- Tomatillo Salsa Verde covers your daily need for sodium, 31% more than succotash.
- Tomatillo Salsa Verde has 2 times more vitamin A than succotash. While tomatillo Salsa Verde has 625IU of vitamin A, succotash has only 292IU.
- Succotash has less sodium.
These are the specific foods used in this comparison PACE, Salsa Verde and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +81.8% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +297.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 719mg | 4mg | 31% |
| Manganese | 0.688mg | 30% | |
| Iron | 0mg | 1.83mg | 23% |
| Copper | 0.186mg | 21% | |
| Vitamin B1 | 0.208mg | 17% | |
| Phosphorus | 113mg | 16% | |
| Fiber | 0g | 3.8g | 15% |
| Vitamin C | 3.8mg | 15.1mg | 13% |
| Magnesium | 48mg | 11% | |
| Vitamin B6 | 0.13mg | 10% | |
| Protein | 0g | 5.03g | 10% |
| Folate | 40µg | 10% | |
| Vitamin B3 | 1.587mg | 10% | |
| Zinc | 0.61mg | 6% | |
| Vitamin B2 | 0.082mg | 6% | |
| Potassium | 203mg | 369mg | 5% |
| Carbs | 6.25g | 19.59g | 4% |
| Calories | 47kcal | 99kcal | 3% |
| Polyunsaturated fat | 0.489g | 3% | |
| Vitamin B5 | 0.128mg | 3% | |
| Vitamin A | 15µg | 2% | |
| Calcium | 0mg | 18mg | 2% |
| Saturated fat | 0g | 0.19g | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 1.56g | 1.02g | 1% |
| Net carbs | 6.25g | 15.79g | N/A |
| Sugar | 6.25g | N/A | |
| Monounsaturated fat | 0.198g | 0% | |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more FatsFats | +52.9% |
| Contains more WaterWater | +20.5% |
| Contains more OtherOther | +224.6% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +213.4% |
