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Tomatillo Salsa Verde vs. Succotash — In-Depth Nutrition Comparison

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Summary of differences between tomatillo Salsa Verde and succotash

  • Tomatillo Salsa Verde has less iron, fiber, and vitamin C than succotash.
  • Tomatillo Salsa Verde covers your daily need for sodium, 31% more than succotash.
  • Succotash has less sodium.

These are the specific foods used in this comparison PACE, Salsa Verde and Succotash, (corn and limas), raw.

Infographic

Tomatillo Salsa Verde vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 18% 0% 0% 0% 0% 94% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +81.8%
Contains more IronIron +∞%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin CVitamin C +297.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 88% 4%
Protein: 0 g
Fats: 1.56 g
Carbs: 6.25 g
Water: 88.1 g
Other: 4.09 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more FatsFats +52.9%
Contains more WaterWater +20.5%
Contains more OtherOther +224.6%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +213.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomatillo Salsa Verde Succotash
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Salsa Verde Succotash DV% diff.
Sodium 719mg 4mg 31%
Manganese 0.688mg 30%
Iron 0mg 1.83mg 23%
Copper 0.186mg 21%
Vitamin B1 0.208mg 17%
Phosphorus 113mg 16%
Fiber 0g 3.8g 15%
Vitamin C 3.8mg 15.1mg 13%
Magnesium 48mg 11%
Vitamin B6 0.13mg 10%
Protein 0g 5.03g 10%
Folate 40µg 10%
Vitamin B3 1.587mg 10%
Zinc 0.61mg 6%
Vitamin B2 0.082mg 6%
Potassium 203mg 369mg 5%
Carbs 6.25g 19.59g 4%
Calories 47kcal 99kcal 3%
Polyunsaturated fat 0.489g 3%
Vitamin B5 0.128mg 3%
Vitamin A 15µg 2%
Calcium 0mg 18mg 2%
Saturated fat 0g 0.19g 1%
Selenium 0.6µg 1%
Fats 1.56g 1.02g 1%
Net carbs 6.25g 15.79g N/A
Sugar 6.25g N/A
Monounsaturated fat 0.198g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Salsa Verde Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Tomatillo Salsa Verde
17%
Succotash
Minerals Daily Need Coverage Score
11%
Tomatillo Salsa Verde
36%
Succotash

Comparison summary

Which food is lower in Saturated fat?
Tomatillo Salsa Verde
Tomatillo Salsa Verde is lower in Saturated fat (difference - 0.19g)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 715mg)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.