Tomatillo Salsa Verde vs. Turkey gravy — In-Depth Nutrition Comparison
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Summary of differences between tomatillo Salsa Verde and turkey gravy
- Tomatillo Salsa Verde has more vitamin A; however, turkey gravy is higher in iron.
- Tomatillo Salsa Verde covers your daily need for vitamin A, 13% more than turkey gravy.
- Tomatillo Salsa Verde has 30 times more sugar than turkey gravy. While tomatillo Salsa Verde has 6.25g of sugar, turkey gravy has only 0.21g.
These are the specific foods used in this comparison PACE, Salsa Verde and Gravy, turkey, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +86.2% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -19.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.1mg | 11% | |
| Manganese | 0.2mg | 9% | |
| Iron | 0mg | 0.7mg | 9% |
| Vitamin B3 | 1.3mg | 8% | |
| Zinc | 0.8mg | 7% | |
| Vitamin B2 | 0.08mg | 6% | |
| Sodium | 719mg | 577mg | 6% |
| Protein | 0g | 2.6g | 5% |
| Phosphorus | 29mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin B12 | 0.1µg | 4% | |
| Saturated fat | 0g | 0.62g | 3% |
| Polyunsaturated fat | 0.49g | 3% | |
| Potassium | 203mg | 109mg | 3% |
| Fiber | 0g | 0.4g | 2% |
| Monounsaturated fat | 0.9g | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Vitamin B6 | 0.01mg | 1% | |
| Fats | 1.56g | 2.1g | 1% |
| Choline | 2.9mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Folate | 2µg | 1% | |
| Calories | 47kcal | 51kcal | 0% |
| Carbs | 6.25g | 5.1g | 0% |
| Net carbs | 6.25g | 4.7g | N/A |
| Magnesium | 2mg | 0% | |
| Calcium | 0mg | 4mg | 0% |
| Sugar | 6.25g | 0.21g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B5 | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
| Contains more CarbsCarbs | +22.5% |
| Contains more OtherOther | +155.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +34.6% |
~equal in
Water
~88.6g
