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Tomatillo vs. Pollock — In-Depth Nutrition Comparison

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Differences between tomatillos and pollock

  • Tomatillos have more manganese, while pollock has more vitamin B12, selenium, phosphorus, vitamin B6, choline, magnesium, and vitamin B2.
  • Tomatillos' daily need coverage for manganese is 6651% higher.
  • The amount of sodium in tomatillos is lower.

The food types used in this comparison are Tomatillos, raw and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Tomatillo vs Pollock infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more CopperCopper +31.7%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +849900%
Contains more MagnesiumMagnesium +305%
Contains more CalciumCalcium +928.6%
Contains more PotassiumPotassium +60.4%
Contains more ZincZinc +159.1%
Contains more PhosphorusPhosphorus +584.6%
Contains more SeleniumSelenium +8720%
~equal in Iron ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +35.7%
Contains more Vitamin KVitamin K +10000%
Contains more FolateFolate +133.3%
Contains more Vitamin AVitamin A +183.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +22.7%
Contains more Vitamin B2Vitamin B2 +537.1%
Contains more Vitamin B3Vitamin B3 +113.5%
Contains more Vitamin B5Vitamin B5 +188%
Contains more Vitamin B6Vitamin B6 +487.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1105.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.4%
Contains more ProteinProtein +2345.8%
Contains more FatsFats +15.7%
Contains more OtherOther +207.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains less Sat. FatSaturated fat -12.6%
Contains more Mono. FatMonounsaturated fat +15.7%
Contains more Poly. FatPolyunsaturated fat +39.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomatillo Pollock
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tomatillo Pollock DV% diff.
Manganese 153mg 0.018mg 6651%
Vitamin B12 0µg 3.66µg 153%
Selenium 0.5µg 44.1µg 79%
Protein 0.96g 23.48g 45%
Phosphorus 39mg 267mg 33%
Cholesterol 0mg 86mg 29%
Vitamin B6 0.056mg 0.329mg 21%
Sodium 1mg 419mg 18%
Choline 7.6mg 91.6mg 15%
Magnesium 20mg 81mg 15%
Vitamin B2 0.035mg 0.223mg 14%
Vitamin B3 1.85mg 3.949mg 13%
Vitamin C 11.7mg 0mg 13%
Fiber 1.9g 0g 8%
Vitamin K 10.1µg 0.1µg 8%
Vitamin D 0µg 1.3µg 7%
Calcium 7mg 72mg 7%
Vitamin B5 0.15mg 0.432mg 6%
Vitamin D 0IU 51IU 6%
Potassium 268mg 430mg 5%
Calories 32kcal 111kcal 4%
Zinc 0.22mg 0.57mg 3%
Copper 0.079mg 0.06mg 2%
Carbs 5.84g 0g 2%
Folate 7µg 3µg 1%
Polyunsaturated fat 0.417g 0.583g 1%
Vitamin B1 0.044mg 0.054mg 1%
Vitamin E 0.38mg 0.28mg 1%
Vitamin A 6µg 17µg 1%
Iron 0.62mg 0.56mg 1%
Fats 1.02g 1.18g 0%
Net carbs 3.94g 0g N/A
Sugar 3.93g 0g N/A
Saturated fat 0.139g 0.159g 0%
Monounsaturated fat 0.155g 0.134g 0%
Tryptophan 0.263mg 0%
Threonine 1.029mg 0%
Isoleucine 1.082mg 0%
Leucine 1.908mg 0%
Lysine 2.157mg 0%
Methionine 0.696mg 0%
Phenylalanine 0.917mg 0%
Valine 1.21mg 0%
Histidine 0.691mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.423g N/A
Omega-3 - DPA 0g 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Pollock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Tomatillo
60%
Pollock
Minerals Daily Need Coverage Score
2007%
Tomatillo
59%
Pollock

Comparison summary

Which food is lower in Cholesterol?
Tomatillo
Tomatillo is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 418mg)
Which food is lower in Saturated fat?
Tomatillo
Tomatillo is lower in Saturated fat (difference - 0.02g)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 0)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $7)
Which food is lower in Sugar?
Pollock
Pollock is lower in Sugar (difference - 3.93g)
Which food is richer in minerals?
Pollock
Pollock is relatively richer in minerals
Which food is richer in vitamins?
Pollock
Pollock is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.