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  6. Tomatillo vs. Apple strudel

Tomatillo vs. Apple strudel — In-Depth Nutrition Comparison

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How are tomatillos and apple strudel different?

  • Tomatillos are richer in manganese, vitamin C, vitamin B3, vitamin K, and copper, while apple strudel is higher in selenium, vitamin B12, and vitamin E.
  • Tomatillos cover your daily need for manganese, 6644% more than apple strudel.
  • Tomatillos contain 7 times more vitamin C than apple strudel. Tomatillos contain 11.7mg of vitamin C, while apple strudel contains 1.7mg.
  • Tomatillos are lower in saturated fat.

Tomatillos, raw and Strudel, apple types were used in this article.

Infographic

Tomatillo vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +122.2%
Contains more PotassiumPotassium +79.9%
Contains more IronIron +47.6%
Contains more CopperCopper +163.3%
Contains more ZincZinc +15.8%
Contains more PhosphorusPhosphorus +18.2%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +80426.3%
Contains more CalciumCalcium +114.3%
Contains more SeleniumSelenium +1120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +588.2%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +460.6%
Contains more Vitamin B6Vitamin B6 +21.7%
Contains more Vitamin KVitamin K +248.3%
Contains more Vitamin EVitamin E +273.7%
Contains more Vitamin B5Vitamin B5 +80%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +128.9%
~equal in Vitamin A ~6µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg

All nutrients comparison - raw data values

Nutrient Tomatillo Apple strudel DV% diff.
Manganese 153mg 0.19mg 6644%
Polyunsaturated fat 0.417g 5.315g 33%
Fats 1.02g 11.2g 16%
Carbs 5.84g 41.1g 12%
Calories 32kcal 274kcal 12%
Vitamin C 11.7mg 1.7mg 11%
Vitamin B3 1.85mg 0.33mg 10%
Selenium 0.5µg 6.1µg 10%
Saturated fat 0.139g 2.044g 9%
Vitamin B12 0µg 0.22µg 9%
Monounsaturated fat 0.155g 3.267g 8%
Lysine 153mg 7%
Vitamin E 0.38mg 1.42mg 7%
Vitamin K 10.1µg 2.9µg 6%
Sodium 1mg 135mg 6%
Protein 0.96g 3.3g 5%
Copper 0.079mg 0.03mg 5%
Folate 7µg 28µg 5%
Potassium 268mg 149mg 4%
Iron 0.62mg 0.42mg 3%
Magnesium 20mg 9mg 3%
Vitamin B5 0.15mg 0.27mg 2%
Cholesterol 0mg 6mg 2%
Choline 7.6mg 17.4mg 2%
Calcium 7mg 15mg 1%
Phosphorus 39mg 33mg 1%
Vitamin B6 0.056mg 0.046mg 1%
Vitamin B2 0.035mg 0.025mg 1%
Fiber 1.9g 2.2g 1%
Net carbs 3.94g 38.9g N/A
Sugar 3.93g 25.75g N/A
Zinc 0.22mg 0.19mg 0%
Vitamin A 6µg 6µg 0%
Vitamin B1 0.044mg 0.04mg 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +110.6%
Contains more ProteinProtein +243.8%
Contains more FatsFats +998%
Contains more CarbsCarbs +603.8%
Contains more OtherOther +63.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +2007.7%
Contains more Poly. FatPolyunsaturated fat +1174.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.