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  6. Tomatillo vs. Arrowroot

Tomatillo vs. Arrowroot — In-Depth Nutrition Comparison

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Differences between tomatillos and arrowroot

  • Tomatillos have more manganese and vitamin C, while arrowroot has more folate, iron, vitamin B6, phosphorus, vitamin B1, and potassium.
  • Tomatillos' daily need coverage for manganese is 6645% higher.
  • Arrowroot contains 6 times less vitamin C than tomatillos. Tomatillos contain 11.7mg of vitamin C, while arrowroot contains 1.9mg.

The food types used in this comparison are Tomatillos, raw and Arrowroot, raw.

Infographic

Tomatillo vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more CalciumCalcium +16.7%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +87831%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +69.4%
Contains more IronIron +258.1%
Contains more CopperCopper +53.2%
Contains more ZincZinc +186.4%
Contains more PhosphorusPhosphorus +151.3%
Contains more SeleniumSelenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 2% 7.6% 11% 8.1% 35% 9% 13% 0% 25% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.3% 0% 0.33% 0% 36% 14% 32% 18% 61% 0% 0% 254%
Contains more Vitamin CVitamin C +515.8%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B2Vitamin B2 +68.6%
Contains more Vitamin B5Vitamin B5 +94.7%
Contains more Vitamin B6Vitamin B6 +375%
Contains more FolateFolate +4728.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.693mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomatillo Arrowroot DV% diff.
Manganese 153mg 0.174mg 6645%
Folate 7µg 338µg 83%
Iron 0.62mg 2.22mg 20%
Vitamin B6 0.056mg 0.266mg 16%
Vitamin C 11.7mg 1.9mg 11%
Phosphorus 39mg 98mg 8%
Vitamin B1 0.044mg 0.143mg 8%
Vitamin K 10.1µg 8%
Protein 0.96g 4.24g 7%
Potassium 268mg 454mg 5%
Copper 0.079mg 0.121mg 5%
Zinc 0.22mg 0.63mg 4%
Carbs 5.84g 13.39g 3%
Vitamin E 0.38mg 3%
Vitamin B5 0.15mg 0.292mg 3%
Calories 32kcal 65kcal 2%
Fiber 1.9g 1.3g 2%
Vitamin B2 0.035mg 0.059mg 2%
Polyunsaturated fat 0.417g 0.092g 2%
Fats 1.02g 0.2g 1%
Magnesium 20mg 25mg 1%
Sodium 1mg 26mg 1%
Vitamin A 6µg 1µg 1%
Vitamin B3 1.85mg 1.693mg 1%
Choline 7.6mg 1%
Protein per 100 calories 3g 6.5g N/A
Calories per 10 g protein 333kcal 153kcal N/A
Weight per 100 calories 313g 154g N/A
Net carbs 3.94g 12.09g N/A
Calcium 7mg 6mg 0%
Sugar 3.93g N/A
Selenium 0.5µg 0.7µg 0%
Saturated fat 0.139g 0.039g 0%
Monounsaturated fat 0.155g 0.004g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more FatsFats +410%
Contains more WaterWater +13.5%
Contains more ProteinProtein +341.7%
Contains more CarbsCarbs +129.3%
Contains more OtherOther +158.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +3775%
Contains more Poly. FatPolyunsaturated fat +353.3%
Contains less Sat. FatSaturated fat -71.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.