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Tomatillo vs Arrowroot - In-Depth Nutrition Comparison

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Differences between Tomatillo and Arrowroot

  • Tomatillo has more Manganese, and Vitamin C, while Arrowroot has more Folate, Iron, Vitamin B6, Phosphorus, Vitamin B1, and Potassium.
  • Tomatillo's daily need coverage for Manganese is 6645% higher.
  • Arrowroot contains 6 times less Vitamin C than Tomatillo. Tomatillo contains 11.7mg of Vitamin C, while Arrowroot contains 1.9mg.

The food types used in this comparison are Tomatillos, raw and Arrowroot, raw.

Infographic

Tomatillo vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +16.7%
Contains less Sodium -96.2%
Contains more Iron +258.1%
Contains more Magnesium +25%
Contains more Phosphorus +151.3%
Contains more Potassium +69.4%
Contains more Zinc +186.4%
Contains more Copper +53.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 24% 15% 17% 24% 1% 6% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 84% 18% 43% 41% 4% 18% 41%
Contains more Calcium +16.7%
Contains less Sodium -96.2%
Contains more Iron +258.1%
Contains more Magnesium +25%
Contains more Phosphorus +151.3%
Contains more Potassium +69.4%
Contains more Zinc +186.4%
Contains more Copper +53.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +500%
Contains more Vitamin C +515.8%
Contains more Vitamin B1 +225%
Contains more Vitamin B2 +68.6%
Contains more Vitamin B5 +94.7%
Contains more Vitamin B6 +375%
Contains more Folate +4728.6%
Equal in Vitamin B3 - 1.693
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Contains more Vitamin A +500%
Contains more Vitamin C +515.8%
Contains more Vitamin B1 +225%
Contains more Vitamin B2 +68.6%
Contains more Vitamin B5 +94.7%
Contains more Vitamin B6 +375%
Contains more Folate +4728.6%
Equal in Vitamin B3 - 1.693

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomatillo Arrowroot
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Arrowroot Opinion
Net carbs 3.94g 12.09g Arrowroot
Protein 0.96g 4.24g Arrowroot
Fats 1.02g 0.2g Tomatillo
Carbs 5.84g 13.39g Arrowroot
Calories 32kcal 65kcal Arrowroot
Starch g g
Fructose g g
Sugar 3.93g g Arrowroot
Fiber 1.9g 1.3g Tomatillo
Calcium 7mg 6mg Tomatillo
Iron 0.62mg 2.22mg Arrowroot
Magnesium 20mg 25mg Arrowroot
Phosphorus 39mg 98mg Arrowroot
Potassium 268mg 454mg Arrowroot
Sodium 1mg 26mg Tomatillo
Zinc 0.22mg 0.63mg Arrowroot
Copper 0.079mg 0.121mg Arrowroot
Vitamin A 114IU 19IU Tomatillo
Vitamin E 0.38mg mg Tomatillo
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 11.7mg 1.9mg Tomatillo
Vitamin B1 0.044mg 0.143mg Arrowroot
Vitamin B2 0.035mg 0.059mg Arrowroot
Vitamin B3 1.85mg 1.693mg Tomatillo
Vitamin B5 0.15mg 0.292mg Arrowroot
Vitamin B6 0.056mg 0.266mg Arrowroot
Folate 7µg 338µg Arrowroot
Vitamin B12 0µg 0µg
Vitamin K 10.1µg µg Tomatillo
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.139g 0.039g Arrowroot
Monounsaturated Fat 0.155g 0.004g Tomatillo
Polyunsaturated fat 0.417g 0.092g Tomatillo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Arrowroot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Tomatillo
35
Arrowroot
Mineral Summary Score
14
Tomatillo
31
Arrowroot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Tomatillo
25%
Arrowroot
Carbohydrates
6%
Tomatillo
13%
Arrowroot
Fats
5%
Tomatillo
1%
Arrowroot

Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 58)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 3.93g)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 0.1g)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.