Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Tomatillo
  5. Compare
  6. Tomatillo vs. Barbecue chicken

Tomatillo vs. Barbecue chicken — In-Depth Nutrition Comparison

Compare

A recap on the differences between tomatillos and barbecue chicken

  • Tomatillos have more manganese; however, barbecue chicken is higher in selenium, phosphorus, vitamin B3, vitamin B12, vitamin B2, and zinc.
  • Tomatillos cover your daily manganese needs 6652% more than barbecue chicken.
  • Tomatillos have less saturated fat.

Food varieties used in this article are Tomatillos, raw and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.

Infographic

Tomatillo vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +3059900%
Contains more CalciumCalcium +128.6%
Contains more IronIron +53.2%
Contains more ZincZinc +709.1%
Contains more PhosphorusPhosphorus +459%
Contains more SeleniumSelenium +4300%
~equal in Magnesium ~21mg
~equal in Potassium ~255mg
~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin EVitamin E +21.1%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +548.6%
Contains more Vitamin B3Vitamin B3 +209.8%
Contains more Vitamin B6Vitamin B6 +241.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.3%
Contains more CholineCholine +727.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.152mg

All nutrients comparison - raw data values

Nutrient Tomatillo Barbecue chicken DV% diff.
Manganese 153mg 0.005mg 6652%
Protein 0.96g 22.51g 43%
Cholesterol 0mg 127mg 42%
Selenium 0.5µg 22µg 39%
Phosphorus 39mg 218mg 26%
Vitamin B3 1.85mg 5.732mg 24%
Fats 1.02g 15.08g 22%
Vitamin B12 0µg 0.47µg 20%
Saturated fat 0.139g 3.927g 17%
Monounsaturated fat 0.155g 6.446g 16%
Vitamin B2 0.035mg 0.227mg 15%
Sodium 1mg 335mg 15%
Zinc 0.22mg 1.78mg 14%
Vitamin C 11.7mg 0mg 13%
Polyunsaturated fat 0.417g 2.038g 11%
Vitamin B6 0.056mg 0.191mg 10%
Choline 7.6mg 62.9mg 10%
Calories 32kcal 226kcal 10%
Vitamin K 10.1µg 0µg 8%
Fiber 1.9g 0g 8%
Iron 0.62mg 0.95mg 4%
Carbs 5.84g 0.12g 2%
Vitamin A 6µg 20µg 2%
Vitamin E 0.38mg 0.46mg 1%
Vitamin B1 0.044mg 0.055mg 1%
Calcium 7mg 16mg 1%
Net carbs 3.94g 0.12g N/A
Magnesium 20mg 21mg 0%
Potassium 268mg 255mg 0%
Sugar 3.93g 0.12g N/A
Copper 0.079mg 0.077mg 0%
Vitamin B5 0.15mg 0.152mg 0%
Folate 7µg 8µg 0%
Trans fat 0g 0.078g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +4766.7%
Contains more WaterWater +49.2%
Contains more ProteinProtein +2244.8%
Contains more FatsFats +1378.4%
Contains more OtherOther +60%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +4058.7%
Contains more Poly. FatPolyunsaturated fat +388.7%

People also compare

Tomatillo
Tomatillo vs Salsa
Salsa
Tomatillo
Tomatillo vs Poblano
Poblano
Tomatillo
Tomatillo vs Sun-dried tomato
Sun-dried tomato
Barbecue chicken
Barbecue chicken vs Chicken meat
Chicken meat
Barbecue chicken
Barbecue chicken vs Chicken soup
Chicken soup
Barbecue chicken
Barbecue chicken vs Turkey meat
Turkey meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.