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  6. Tomatillo vs. Baked beans

Tomatillo vs. Baked beans — In-Depth Nutrition Comparison

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How are tomatillos and baked beans different?

  • Tomatillos are higher in manganese, vitamin C, and vitamin B3; however, baked beans are richer in iron, fiber, folate, phosphorus, and selenium.
  • Daily need coverage for manganese for tomatillos is 6641% higher.
  • Tomatillos contain 11 times more vitamin C than baked beans. While tomatillos contain 11.7mg of vitamin C, baked beans contain only 1.1mg.
  • Tomatillos have less saturated fat.

Tomatillos, raw and Beans, baked, home prepared are the varieties used in this article.

Infographic

Tomatillo vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +59900%
Contains more MagnesiumMagnesium +115%
Contains more CalciumCalcium +771.4%
Contains more PotassiumPotassium +33.6%
Contains more IronIron +221%
Contains more CopperCopper +101.3%
Contains more ZincZinc +231.8%
Contains more PhosphorusPhosphorus +179.5%
Contains more SeleniumSelenium +1040%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +963.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +353.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +209.1%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B6Vitamin B6 +60.7%
Contains more FolateFolate +585.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.155mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomatillo Baked beans DV% diff.
Manganese 153mg 0.255mg 6641%
Sodium 1mg 422mg 18%
Iron 0.62mg 1.99mg 17%
Fiber 1.9g 5.5g 14%
Vitamin C 11.7mg 1.1mg 12%
Phosphorus 39mg 109mg 10%
Folate 7µg 48µg 10%
Selenium 0.5µg 5.7µg 9%
Vitamin B3 1.85mg 0.408mg 9%
Protein 0.96g 5.54g 9%
Copper 0.079mg 0.159mg 9%
Saturated fat 0.139g 1.948g 8%
Vitamin K 10.1µg 8%
Vitamin B1 0.044mg 0.136mg 8%
Calories 32kcal 155kcal 6%
Fats 1.02g 5.15g 6%
Zinc 0.22mg 0.73mg 5%
Carbs 5.84g 21.63g 5%
Calcium 7mg 61mg 5%
Magnesium 20mg 43mg 5%
Monounsaturated fat 0.155g 2.133g 5%
Vitamin E 0.38mg 3%
Potassium 268mg 358mg 3%
Vitamin B6 0.056mg 0.09mg 3%
Polyunsaturated fat 0.417g 0.74g 2%
Cholesterol 0mg 5mg 2%
Choline 7.6mg 1%
Vitamin B2 0.035mg 0.049mg 1%
Vitamin A 6µg 0µg 1%
Net carbs 3.94g 16.13g N/A
Sugar 3.93g N/A
Vitamin B5 0.15mg 0.155mg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +40.6%
Contains more ProteinProtein +477.1%
Contains more FatsFats +404.9%
Contains more CarbsCarbs +270.4%
Contains more OtherOther +356.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +1276.1%
Contains more Poly. FatPolyunsaturated fat +77.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.