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  6. Tomatillo vs. Cellophane noodles

Tomatillo vs. Cellophane noodles — In-Depth Nutrition Comparison

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What are the main differences between tomatillos and cellophane noodles?

  • Tomatillos are richer in manganese, vitamin C, vitamin B3, vitamin K, potassium, and fiber, yet cellophane noodles are richer in iron, choline, selenium, and vitamin B1.
  • Tomatillos' daily need coverage for manganese is 6648% higher.

We used Tomatillos, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this comparison.

Infographic

Tomatillo vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +566.7%
Contains more PotassiumPotassium +2580%
Contains more PhosphorusPhosphorus +21.9%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +152900%
Contains more CalciumCalcium +257.1%
Contains more IronIron +250%
Contains more ZincZinc +86.4%
Contains more SeleniumSelenium +1480%
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +192.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +825%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin B6Vitamin B6 +12%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
Contains more Vitamin B1Vitamin B1 +240.9%
Contains more CholineCholine +1126.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomatillo Cellophane noodles DV% diff.
Manganese 153mg 0.1mg 6648%
Carbs 5.84g 86.09g 27%
Iron 0.62mg 2.17mg 19%
Calories 32kcal 351kcal 16%
Choline 7.6mg 93.2mg 16%
Vitamin C 11.7mg 0mg 13%
Selenium 0.5µg 7.9µg 13%
Vitamin B3 1.85mg 0.2mg 10%
Vitamin B1 0.044mg 0.15mg 9%
Potassium 268mg 10mg 8%
Vitamin K 10.1µg 0µg 8%
Fiber 1.9g 0.5g 6%
Magnesium 20mg 3mg 4%
Vitamin B2 0.035mg 0mg 3%
Polyunsaturated fat 0.417g 0.018g 3%
Zinc 0.22mg 0.41mg 2%
Vitamin E 0.38mg 0.13mg 2%
Calcium 7mg 25mg 2%
Protein 0.96g 0.16g 2%
Phosphorus 39mg 32mg 1%
Vitamin A 6µg 0µg 1%
Vitamin B5 0.15mg 0.1mg 1%
Folate 7µg 2µg 1%
Fats 1.02g 0.06g 1%
Saturated fat 0.139g 0.017g 1%
Net carbs 3.94g 85.59g N/A
Sugar 3.93g 0g N/A
Copper 0.079mg 0.081mg 0%
Sodium 1mg 10mg 0%
Vitamin B6 0.056mg 0.05mg 0%
Monounsaturated fat 0.155g 0.008g 0%
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +500%
Contains more FatsFats +1600%
Contains more WaterWater +582.8%
Contains more OtherOther +103.7%
Contains more CarbsCarbs +1374.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +1837.5%
Contains more Poly. FatPolyunsaturated fat +2216.7%
Contains less Sat. FatSaturated fat -87.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.