Tomatillo vs. Chocolate brownie — In-Depth Nutrition Comparison
Compare
How are tomatillos and chocolate brownie different?
- Tomatillos are richer in manganese and vitamin C, while chocolate brownie is higher in copper, selenium, iron, vitamin A, and phosphorus.
- Tomatillos cover your daily need for manganese, 6627% more than chocolate brownie.
- Tomatillos contain 39 times more vitamin C than chocolate brownie. Tomatillos contain 11.7mg of vitamin C, while chocolate brownie contains 0.3mg.
- Tomatillos are lower in saturated fat.
Tomatillos, raw and Cookies, brownies, prepared from recipe types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +52.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +25964.7% |
| Contains more MagnesiumMagnesium | +165% |
| Contains more CalciumCalcium | +714.3% |
| Contains more IronIron | +196.8% |
| Contains more CopperCopper | +391.1% |
| Contains more ZincZinc | +340.9% |
| Contains more PhosphorusPhosphorus | +238.5% |
| Contains more SeleniumSelenium | +2200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +88.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2833.3% |
| Contains more Vitamin B1Vitamin B1 | +220.5% |
| Contains more Vitamin B2Vitamin B2 | +442.9% |
| Contains more Vitamin B5Vitamin B5 | +118.7% |
| Contains more Vitamin B6Vitamin B6 | +67.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +314.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.587mg | 6627% |
| Polyunsaturated fat | 0.417g | 9.412g | 60% |
| Fats | 1.02g | 29.1g | 43% |
| Copper | 0.079mg | 0.388mg | 34% |
| Saturated fat | 0.139g | 7.319g | 33% |
| Monounsaturated fat | 0.155g | 10.839g | 27% |
| Cholesterol | 0mg | 73mg | 24% |
| Calories | 32kcal | 466kcal | 22% |
| Selenium | 0.5µg | 11.5µg | 20% |
| Vitamin A | 6µg | 176µg | 19% |
| Carbs | 5.84g | 50.2g | 15% |
| Iron | 0.62mg | 1.84mg | 15% |
| Sodium | 1mg | 343mg | 15% |
| Phosphorus | 39mg | 132mg | 13% |
| Vitamin C | 11.7mg | 0.3mg | 13% |
| Vitamin B2 | 0.035mg | 0.19mg | 12% |
| Protein | 0.96g | 6.2g | 10% |
| Magnesium | 20mg | 53mg | 8% |
| Fiber | 1.9g | 8% | |
| Vitamin B1 | 0.044mg | 0.141mg | 8% |
| Vitamin K | 10.1µg | 8% | |
| Zinc | 0.22mg | 0.97mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Folate | 7µg | 29µg | 6% |
| Calcium | 7mg | 57mg | 5% |
| Vitamin B3 | 1.85mg | 0.982mg | 5% |
| Vitamin B5 | 0.15mg | 0.328mg | 4% |
| Vitamin B6 | 0.056mg | 0.094mg | 3% |
| Potassium | 268mg | 176mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Choline | 7.6mg | 1% | |
| Net carbs | 3.94g | 50.2g | N/A |
| Sugar | 3.93g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +627.2% |
| Contains more ProteinProtein | +545.8% |
| Contains more FatsFats | +2752.9% |
| Contains more CarbsCarbs | +759.6% |
| Contains more OtherOther | +245.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +6892.9% |
| Contains more Poly. FatPolyunsaturated fat | +2157.1% |
