Tomatillo vs. Cocktail sauce — In-Depth Nutrition Comparison
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A recap on differences between tomatillos and cocktail sauce
- Cocktail sauce has less manganese and vitamin B3.
- Tomatillos cover your daily manganese needs 6646% more than cocktail sauce.
- Cocktail sauce contains 2 times less vitamin B3 than tomatillos. Tomatillos contain 1.85mg of vitamin B3, while cocktail sauce contains 0.82mg.
- Tomatillos have less sugar.
Food varieties used in this article are Tomatillos, raw and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +103278.4% |
| Contains more CalciumCalcium | +271.4% |
| Contains more PotassiumPotassium | +15.3% |
| Contains more IronIron | +33.9% |
| Contains more CopperCopper | +40.5% |
| Contains more ZincZinc | +72.7% |
| Contains more SeleniumSelenium | +340% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +109.5% |
| Contains more Vitamin B3Vitamin B3 | +125.6% |
| Contains more Vitamin B5Vitamin B5 | +120.6% |
| Contains more Vitamin KVitamin K | +129.5% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +184.2% |
| Contains more Vitamin B2Vitamin B2 | +34.3% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more FolateFolate | +142.9% |
| Contains more CholineCholine | +44.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.148mg | 6646% |
| Sodium | 1mg | 983mg | 43% |
| Carbs | 5.84g | 28.22g | 7% |
| Vitamin B3 | 1.85mg | 0.82mg | 6% |
| Vitamin E | 0.38mg | 1.08mg | 5% |
| Vitamin K | 10.1µg | 4.4µg | 5% |
| Calories | 32kcal | 124kcal | 5% |
| Copper | 0.079mg | 0.111mg | 4% |
| Polyunsaturated fat | 0.417g | 0g | 3% |
| Folate | 7µg | 17µg | 3% |
| Selenium | 0.5µg | 2.2µg | 3% |
| Iron | 0.62mg | 0.83mg | 3% |
| Calcium | 7mg | 26mg | 2% |
| Vitamin B1 | 0.044mg | 0.021mg | 2% |
| Vitamin B6 | 0.056mg | 0.08mg | 2% |
| Vitamin B5 | 0.15mg | 0.068mg | 2% |
| Saturated fat | 0.139g | 0g | 1% |
| Choline | 7.6mg | 11mg | 1% |
| Vitamin B2 | 0.035mg | 0.047mg | 1% |
| Potassium | 268mg | 309mg | 1% |
| Magnesium | 20mg | 17mg | 1% |
| Vitamin A | 6µg | 18µg | 1% |
| Protein | 0.96g | 1.36g | 1% |
| Phosphorus | 39mg | 30mg | 1% |
| Zinc | 0.22mg | 0.38mg | 1% |
| Fats | 1.02g | 1.05g | 0% |
| Vitamin C | 11.7mg | 11.6mg | 0% |
| Net carbs | 3.94g | 26.42g | N/A |
| Sugar | 3.93g | 11.83g | N/A |
| Fiber | 1.9g | 1.8g | 0% |
| Monounsaturated fat | 0.155g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more WaterWater | +39.5% |
| Contains more ProteinProtein | +41.7% |
| Contains more CarbsCarbs | +383.2% |
| Contains more OtherOther | +572.7% |
~equal in
Fats
~1.05g
