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  6. Tomatillo vs. Condensed milk

Tomatillo vs. Condensed milk — In-Depth Nutrition Comparison

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How are tomatillos and condensed milk different?

  • Tomatillos are higher in manganese; however, condensed milk is richer in phosphorus, vitamin B2, calcium, selenium, vitamin B12, choline, and vitamin B5.
  • Daily need coverage for manganese for tomatillos is 6652% higher.
  • Tomatillos have less saturated fat.

Tomatillos, raw and Milk, canned, condensed, sweetened are the varieties used in this article.

Infographic

Tomatillo vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +226.3%
Contains more CopperCopper +426.7%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +2549900%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +3957.1%
Contains more PotassiumPotassium +38.4%
Contains more ZincZinc +327.3%
Contains more PhosphorusPhosphorus +548.7%
Contains more SeleniumSelenium +2860%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin EVitamin E +137.5%
Contains more Vitamin B3Vitamin B3 +781%
Contains more Vitamin KVitamin K +1583.3%
Contains more Vitamin AVitamin A +1133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +104.5%
Contains more Vitamin B2Vitamin B2 +1088.6%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +57.1%
Contains more CholineCholine +1072.4%
~equal in Vitamin B6 ~0.051mg

All nutrients comparison - raw data values

Nutrient Tomatillo Condensed milk DV% diff.
Manganese 153mg 0.006mg 6652%
Phosphorus 39mg 253mg 31%
Vitamin B2 0.035mg 0.416mg 29%
Calcium 7mg 284mg 28%
Selenium 0.5µg 14.8µg 26%
Saturated fat 0.139g 5.486g 24%
Vitamin B12 0µg 0.44µg 18%
Carbs 5.84g 54.4g 16%
Choline 7.6mg 89.1mg 15%
Protein 0.96g 7.91g 14%
Calories 32kcal 321kcal 14%
Fats 1.02g 8.7g 12%
Vitamin B5 0.15mg 0.75mg 12%
Cholesterol 0mg 34mg 11%
Vitamin C 11.7mg 2.6mg 10%
Vitamin B3 1.85mg 0.21mg 10%
Fiber 1.9g 0g 8%
Vitamin A 6µg 74µg 8%
Vitamin K 10.1µg 0.6µg 8%
Copper 0.079mg 0.015mg 7%
Zinc 0.22mg 0.94mg 7%
Monounsaturated fat 0.155g 2.427g 6%
Iron 0.62mg 0.19mg 5%
Sodium 1mg 127mg 5%
Vitamin B1 0.044mg 0.09mg 4%
Potassium 268mg 371mg 3%
Polyunsaturated fat 0.417g 0.337g 1%
Magnesium 20mg 26mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.38mg 0.16mg 1%
Folate 7µg 11µg 1%
Vitamin D 0IU 6IU 1%
Net carbs 3.94g 54.4g N/A
Sugar 3.93g 54.4g N/A
Vitamin B6 0.056mg 0.051mg 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +237.4%
Contains more ProteinProtein +724%
Contains more FatsFats +752.9%
Contains more CarbsCarbs +831.5%
Contains more OtherOther +232.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Poly. FatPolyunsaturated fat +23.7%
Contains more Mono. FatMonounsaturated fat +1465.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.