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  6. Tomatillo vs. Macaroon

Tomatillo vs. Macaroon — In-Depth Nutrition Comparison

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Summary of differences between Tomatillo and Macaroon

  • Tomatillo has more Vitamin C, Vitamin B3, and Vitamin K, however, Macaroon is higher in Copper, Fiber, and Selenium.
  • Macaroon covers your daily need of Saturated Fat 100% more than Tomatillo.
  • Tomatillo has less Saturated Fat.

These are the specific foods used in this comparison Tomatillos, raw and Cookies, coconut macaroon.

Infographic

Tomatillo vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomatillo
Tomatillo
4
:
6
Macaroon
Macaroon
Contains more Calcium +40%
Contains more Potassium +117.9%
Contains less Sodium -99.6%
Contains more Iron +32.3%
Contains more Magnesium +45%
Contains more Phosphorus +74.4%
Contains more Zinc +231.8%
Contains more Copper +240.5%
Contains more Selenium +1260%
Tomatillo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 15% 17% 24% 1% 6% 27% 19957% 3%
Macaroon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Contains more Calcium +40%
Contains more Potassium +117.9%
Contains less Sodium -99.6%
Contains more Iron +32.3%
Contains more Magnesium +45%
Contains more Phosphorus +74.4%
Contains more Zinc +231.8%
Contains more Copper +240.5%
Contains more Selenium +1260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomatillo
Tomatillo
8
:
2
Macaroon
Macaroon
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +120%
Contains more Vitamin B3 +740.9%
Contains more Folate +133.3%
Contains more Vitamin K +818.2%
Contains more Vitamin B2 +71.4%
Contains more Vitamin B6 +71.4%
Tomatillo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Macaroon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +120%
Contains more Vitamin B3 +740.9%
Contains more Folate +133.3%
Contains more Vitamin K +818.2%
Contains more Vitamin B2 +71.4%
Contains more Vitamin B6 +71.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomatillo
Tomatillo
1
:
4
Macaroon
Macaroon
Contains more Water +696.8%
Contains more Protein +214.6%
Contains more Fats +2110.8%
Contains more Carbs +948.3%
Contains more Other +210.9%
Tomatillo
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Macaroon
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more Water +696.8%
Contains more Protein +214.6%
Contains more Fats +2110.8%
Contains more Carbs +948.3%
Contains more Other +210.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomatillo
Tomatillo
1
:
2
Macaroon
Macaroon
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +938.7%
Contains more Polyunsaturated fat +94.2%
Tomatillo
20% 22% 59%
Saturated Fat: 0.139 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.417 g
Macaroon
89% 7% 4%
Saturated Fat: 20.099 g
Monounsaturated Fat: 1.61 g
Polyunsaturated fat: 0.81 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +938.7%
Contains more Polyunsaturated fat +94.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomatillo Macaroon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Macaroon Opinion
Net carbs 3.94g 56.12g Macaroon
Protein 0.96g 3.02g Macaroon
Fats 1.02g 22.55g Macaroon
Carbs 5.84g 61.22g Macaroon
Calories 32kcal 460kcal Macaroon
Sugar 3.93g 45.16g Tomatillo
Fiber 1.9g 5.1g Macaroon
Calcium 7mg 5mg Tomatillo
Iron 0.62mg 0.82mg Macaroon
Magnesium 20mg 29mg Macaroon
Phosphorus 39mg 68mg Macaroon
Potassium 268mg 123mg Tomatillo
Sodium 1mg 241mg Tomatillo
Zinc 0.22mg 0.73mg Macaroon
Copper 0.079mg 0.269mg Macaroon
Manganese 153mg Tomatillo
Selenium 0.5µg 6.8µg Macaroon
Vitamin A 114IU 0IU Tomatillo
Vitamin A RAE 6µg 0µg Tomatillo
Vitamin E 0.38mg 0.19mg Tomatillo
Vitamin C 11.7mg 0mg Tomatillo
Vitamin B1 0.044mg 0.02mg Tomatillo
Vitamin B2 0.035mg 0.06mg Macaroon
Vitamin B3 1.85mg 0.22mg Tomatillo
Vitamin B5 0.15mg Tomatillo
Vitamin B6 0.056mg 0.096mg Macaroon
Folate 7µg 3µg Tomatillo
Vitamin K 10.1µg 1.1µg Tomatillo
Saturated Fat 0.139g 20.099g Tomatillo
Monounsaturated Fat 0.155g 1.61g Macaroon
Polyunsaturated fat 0.417g 0.81g Macaroon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Macaroon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Tomatillo
4%
Macaroon
Minerals Daily Need Coverage Score
2007%
Tomatillo
27%
Macaroon

Comparison summary

Which food is lower in Sugar?
Tomatillo
Tomatillo is lower in Sugar (difference - 41.23g)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 240mg)
Which food is lower in Saturated Fat?
Tomatillo
Tomatillo is lower in Saturated Fat (difference - 19.96g)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Tomatillo
Tomatillo is relatively richer in vitamins
Which food is richer in minerals?
Macaroon
Macaroon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.