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Tomatillo vs. Fish soup — In-Depth Nutrition Comparison

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How are tomatillos and fish soup different?

  • Tomatillos are richer in manganese, vitamin C, vitamin K, iron, and fiber, while fish soup is higher in vitamin B12.
  • Tomatillos cover your daily need for manganese, 6650% more than fish soup.
  • Tomatillos are lower in sodium.

Tomatillos, raw and Soup, stock, fish, home-prepared types were used in this article.

Infographic

Tomatillo vs Fish soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +86.1%
Contains more IronIron +6100%
Contains more CopperCopper +36.2%
Contains more ZincZinc +266.7%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +294130.8%
Contains more PhosphorusPhosphorus +43.6%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +11600%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +123.5%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +56%
Contains more Vitamin B6Vitamin B6 +51.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
Contains more Vitamin B2Vitamin B2 +117.1%
Contains more Vitamin B5Vitamin B5 +119.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~7mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more FatsFats +25.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +66.7%
Contains more ProteinProtein +135.4%
~equal in Water ~96.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -31.5%
Contains more Poly. FatPolyunsaturated fat +202.2%
Contains more Mono. FatMonounsaturated fat +52.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomatillo Fish soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Fish soup DV% diff.
Manganese 153mg 0.052mg 6650%
Vitamin B12 0µg 0.69µg 29%
Vitamin C 11.7mg 0.1mg 13%
Vitamin K 10.1µg 0µg 8%
Fiber 1.9g 0g 8%
Iron 0.62mg 0.01mg 8%
Sodium 1mg 156mg 7%
Vitamin B5 0.15mg 0.329mg 4%
Potassium 268mg 144mg 4%
Vitamin B3 1.85mg 1.186mg 4%
Magnesium 20mg 7mg 3%
Vitamin B2 0.035mg 0.076mg 3%
Protein 0.96g 2.26g 3%
Carbs 5.84g 0g 2%
Polyunsaturated fat 0.417g 0.138g 2%
Copper 0.079mg 0.058mg 2%
Phosphorus 39mg 56mg 2%
Folate 7µg 2µg 1%
Vitamin B6 0.056mg 0.037mg 1%
Calories 32kcal 16kcal 1%
Vitamin E 0.38mg 0.17mg 1%
Vitamin B1 0.044mg 0.033mg 1%
Selenium 0.5µg 1µg 1%
Zinc 0.22mg 0.06mg 1%
Fats 1.02g 0.81g 0%
Net carbs 3.94g 0g N/A
Cholesterol 0mg 1mg 0%
Calcium 7mg 3mg 0%
Sugar 3.93g 0g N/A
Vitamin A 6µg 2µg 0%
Choline 7.6mg 7mg 0%
Saturated fat 0.139g 0.203g 0%
Monounsaturated fat 0.155g 0.236g 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Tomatillo
13%
Fish soup
Minerals Daily Need Coverage Score
2007%
Tomatillo
10%
Fish soup

Comparison summary

Which food is lower in Cholesterol?
Tomatillo
Tomatillo is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 155mg)
Which food is lower in Saturated fat?
Tomatillo
Tomatillo is lower in Saturated fat (difference - 0.064g)
Which food is richer in minerals?
Tomatillo
Tomatillo is relatively richer in minerals
Which food is richer in vitamins?
Tomatillo
Tomatillo is relatively richer in vitamins
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 3.93g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.