Tomatillo vs. Fish soup — In-Depth Nutrition Comparison
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How are tomatillos and fish soup different?
- Tomatillos are richer in manganese, vitamin C, vitamin K, iron, and fiber, while fish soup is higher in vitamin B12.
- Tomatillos cover your daily need for manganese, 6650% more than fish soup.
- Tomatillos are lower in sodium.
Tomatillos, raw and Soup, stock, fish, home-prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +86.1% |
| Contains more IronIron | +6100% |
| Contains more CopperCopper | +36.2% |
| Contains more ZincZinc | +266.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +294130.8% |
| Contains more PhosphorusPhosphorus | +43.6% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11600% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +123.5% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +56% |
| Contains more Vitamin B6Vitamin B6 | +51.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin B2Vitamin B2 | +117.1% |
| Contains more Vitamin B5Vitamin B5 | +119.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +25.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +66.7% |
| Contains more ProteinProtein | +135.4% |
~equal in
Water
~96.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.5% |
| Contains more Poly. FatPolyunsaturated fat | +202.2% |
| Contains more Mono. FatMonounsaturated fat | +52.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 153mg | 0.052mg | 6650% |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Vitamin C | 11.7mg | 0.1mg | 13% |
| Vitamin K | 10.1µg | 0µg | 8% |
| Fiber | 1.9g | 0g | 8% |
| Iron | 0.62mg | 0.01mg | 8% |
| Sodium | 1mg | 156mg | 7% |
| Vitamin B5 | 0.15mg | 0.329mg | 4% |
| Potassium | 268mg | 144mg | 4% |
| Vitamin B3 | 1.85mg | 1.186mg | 4% |
| Magnesium | 20mg | 7mg | 3% |
| Vitamin B2 | 0.035mg | 0.076mg | 3% |
| Protein | 0.96g | 2.26g | 3% |
| Carbs | 5.84g | 0g | 2% |
| Polyunsaturated fat | 0.417g | 0.138g | 2% |
| Copper | 0.079mg | 0.058mg | 2% |
| Phosphorus | 39mg | 56mg | 2% |
| Folate | 7µg | 2µg | 1% |
| Vitamin B6 | 0.056mg | 0.037mg | 1% |
| Calories | 32kcal | 16kcal | 1% |
| Vitamin E | 0.38mg | 0.17mg | 1% |
| Vitamin B1 | 0.044mg | 0.033mg | 1% |
| Selenium | 0.5µg | 1µg | 1% |
| Zinc | 0.22mg | 0.06mg | 1% |
| Fats | 1.02g | 0.81g | 0% |
| Net carbs | 3.94g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Calcium | 7mg | 3mg | 0% |
| Sugar | 3.93g | 0g | N/A |
| Vitamin A | 6µg | 2µg | 0% |
| Choline | 7.6mg | 7mg | 0% |
| Saturated fat | 0.139g | 0.203g | 0% |
| Monounsaturated fat | 0.155g | 0.236g | 0% |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
13%
Minerals Daily Need Coverage Score
2007%
10%
Comparison summary
Which food is lower in Cholesterol?
Tomatillo is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 155mg)
Which food is lower in Saturated fat?
Tomatillo is lower in Saturated fat (difference - 0.064g)
Which food is richer in minerals?
Tomatillo is relatively richer in minerals
Which food is richer in vitamins?
Tomatillo is relatively richer in vitamins
Which food is lower in Sugar?
Fish soup is lower in Sugar (difference - 3.93g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)