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  6. Tomatillo vs. Mamey Sapote

Tomatillo vs. Mamey Sapote — In-Depth Nutrition Comparison

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How are tomatillos and mamey Sapote different?

  • Tomatillos are richer in manganese, while mamey Sapote is higher in vitamin B6, copper, fiber, vitamin C, vitamin E, vitamin B2, and potassium.
  • Tomatillos cover your daily need for manganese, 6643% more than mamey Sapote.
  • Tomatillos contain 2 times more magnesium than mamey Sapote. Tomatillos contain 20mg of magnesium, while mamey Sapote contains 11mg.
  • Tomatillos are lower in sugar.

Tomatillos, raw and Sapote, mamey, raw types were used in this article.

Infographic

Tomatillo vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +81.8%
Contains more ZincZinc +15.8%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +74900%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +69.4%
Contains more IronIron +25.8%
Contains more CopperCopper +169.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +238.5%
Contains more Vitamin B3Vitamin B3 +29.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +96.6%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin EVitamin E +455.3%
Contains more Vitamin B2Vitamin B2 +231.4%
Contains more Vitamin B5Vitamin B5 +164.7%
Contains more Vitamin B6Vitamin B6 +1185.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Tomatillo Mamey Sapote DV% diff.
Manganese 153mg 0.204mg 6643%
Vitamin B6 0.056mg 0.72mg 51%
Copper 0.079mg 0.213mg 15%
Fiber 1.9g 5.4g 14%
Vitamin C 11.7mg 23mg 13%
Vitamin E 0.38mg 2.11mg 12%
Fructose 7.66g 10%
Carbs 5.84g 32.1g 9%
Vitamin K 10.1µg 8%
Vitamin B2 0.035mg 0.116mg 6%
Vitamin B5 0.15mg 0.397mg 5%
Calories 32kcal 124kcal 5%
Potassium 268mg 454mg 5%
Starch 6.33g 3%
Vitamin B1 0.044mg 0.013mg 3%
Vitamin B3 1.85mg 1.432mg 3%
Phosphorus 39mg 26mg 2%
Polyunsaturated fat 0.417g 0.097g 2%
Iron 0.62mg 0.78mg 2%
Magnesium 20mg 11mg 2%
Choline 7.6mg 1%
Fats 1.02g 0.46g 1%
Selenium 0.5µg 1%
Protein 0.96g 1.45g 1%
Calcium 7mg 18mg 1%
Net carbs 3.94g 26.7g N/A
Sugar 3.93g 20.14g N/A
Zinc 0.22mg 0.19mg 0%
Sodium 1mg 7mg 0%
Vitamin A 6µg 7µg 0%
Folate 7µg 7µg 0%
Saturated fat 0.139g 0.169g 0%
Monounsaturated fat 0.155g 0.102g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more FatsFats +121.7%
Contains more WaterWater +41.3%
Contains more ProteinProtein +51%
Contains more CarbsCarbs +449.7%
Contains more OtherOther +103.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -17.8%
Contains more Mono. FatMonounsaturated fat +52%
Contains more Poly. FatPolyunsaturated fat +329.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.