Tomatillo vs. True morels — In-Depth Nutrition Comparison
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The main differences between tomatillos and true morels
- Tomatillos have more manganese; however, true morels have more iron, copper, vitamin D, phosphorus, zinc, vitamin B2, vitamin B6, and vitamin B5.
- Daily need coverage for manganese for tomatillos is 6627% higher.
Food types used in this article are Tomatillos, raw and Mushrooms, morel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +25964.7% |
| Contains more CalciumCalcium | +514.3% |
| Contains more PotassiumPotassium | +53.4% |
| Contains more IronIron | +1864.5% |
| Contains more CopperCopper | +691.1% |
| Contains more ZincZinc | +822.7% |
| Contains more PhosphorusPhosphorus | +397.4% |
| Contains more SeleniumSelenium | +340% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.8% |
| Contains more Vitamin B2Vitamin B2 | +485.7% |
| Contains more Vitamin B3Vitamin B3 | +21.7% |
| Contains more Vitamin B5Vitamin B5 | +193.3% |
| Contains more Vitamin B6Vitamin B6 | +142.9% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.587mg | 6627% |
| Iron | 0.62mg | 12.18mg | 145% |
| Copper | 0.079mg | 0.625mg | 61% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Vitamin D | 0IU | 206IU | 26% |
| Phosphorus | 39mg | 194mg | 22% |
| Zinc | 0.22mg | 2.03mg | 16% |
| Vitamin B2 | 0.035mg | 0.205mg | 13% |
| Vitamin C | 11.7mg | 13% | |
| Vitamin K | 10.1µg | 8% | |
| Vitamin B5 | 0.15mg | 0.44mg | 6% |
| Vitamin B6 | 0.056mg | 0.136mg | 6% |
| Fiber | 1.9g | 2.8g | 4% |
| Potassium | 268mg | 411mg | 4% |
| Protein | 0.96g | 3.12g | 4% |
| Calcium | 7mg | 43mg | 4% |
| Selenium | 0.5µg | 2.2µg | 3% |
| Vitamin B3 | 1.85mg | 2.252mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B1 | 0.044mg | 0.069mg | 2% |
| Sodium | 1mg | 21mg | 1% |
| Folate | 7µg | 9µg | 1% |
| Choline | 7.6mg | 1% | |
| Fats | 1.02g | 0.57g | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Calories | 32kcal | 31kcal | 0% |
| Carbs | 5.84g | 5.1g | 0% |
| Net carbs | 3.94g | 2.3g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 3.93g | 0.6g | N/A |
| Saturated fat | 0.139g | 0.065g | 0% |
| Monounsaturated fat | 0.155g | 0.052g | 0% |
| Polyunsaturated fat | 0.417g | 0.433g | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more FatsFats | +78.9% |
| Contains more CarbsCarbs | +14.5% |
| Contains more ProteinProtein | +225% |
| Contains more OtherOther | +190.9% |
~equal in
Water
~89.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +198.1% |
| Contains less Sat. FatSaturated fat | -53.2% |
~equal in
Polyunsaturated fat
~0.433g
