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  6. Tomatillo vs. Orange juice

Tomatillo vs. Orange juice — In-Depth Nutrition Comparison

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Significant differences between tomatillos and orange juice

  • Tomatillos have more manganese, vitamin B3, vitamin K, fiber, and iron; however, orange juice is richer in vitamin C and folate.
  • Tomatillos cover your daily manganese needs 6652% more than orange juice.
  • Orange juice has 101 times less vitamin K than tomatillos. Tomatillos have 10.1µg of vitamin K, while orange juice has 0.1µg.

Specific food types used in this comparison are Tomatillos, raw and Orange juice, raw.

Infographic

Tomatillo vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +81.8%
Contains more PotassiumPotassium +34%
Contains more IronIron +210%
Contains more CopperCopper +79.5%
Contains more ZincZinc +340%
Contains more PhosphorusPhosphorus +129.4%
Contains more ManganeseManganese +1092757.1%
Contains more SeleniumSelenium +400%
Contains more CalciumCalcium +57.1%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +850%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B3Vitamin B3 +362.5%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin KVitamin K +10000%
Contains more CholineCholine +22.6%
Contains more Vitamin CVitamin C +327.4%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B1Vitamin B1 +104.5%
Contains more Vitamin B5Vitamin B5 +26.7%
Contains more FolateFolate +328.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomatillo Orange juice DV% diff.
Manganese 153mg 0.014mg 6652%
Vitamin C 11.7mg 50mg 43%
Vitamin B3 1.85mg 0.4mg 9%
Vitamin K 10.1µg 0.1µg 8%
Fiber 1.9g 0.2g 7%
Folate 7µg 30µg 6%
Iron 0.62mg 0.2mg 5%
Copper 0.079mg 0.044mg 4%
Vitamin B1 0.044mg 0.09mg 4%
Polyunsaturated fat 0.417g 0.04g 3%
Phosphorus 39mg 17mg 3%
Magnesium 20mg 11mg 2%
Potassium 268mg 200mg 2%
Carbs 5.84g 10.4g 2%
Zinc 0.22mg 0.05mg 2%
Vitamin E 0.38mg 0.04mg 2%
Saturated fat 0.139g 0.024g 1%
Vitamin B6 0.056mg 0.04mg 1%
Vitamin B5 0.15mg 0.19mg 1%
Calories 32kcal 45kcal 1%
Protein 0.96g 0.7g 1%
Fats 1.02g 0.2g 1%
Selenium 0.5µg 0.1µg 1%
Net carbs 3.94g 10.2g N/A
Calcium 7mg 11mg 0%
Sugar 3.93g 8.4g N/A
Sodium 1mg 1mg 0%
Vitamin A 6µg 10µg 0%
Vitamin B2 0.035mg 0.03mg 0%
Choline 7.6mg 6.2mg 0%
Monounsaturated fat 0.155g 0.036g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +37.1%
Contains more FatsFats +410%
Contains more OtherOther +37.5%
Contains more CarbsCarbs +78.1%
~equal in Water ~88.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +330.6%
Contains more Poly. FatPolyunsaturated fat +942.5%
Contains less Sat. FatSaturated fat -82.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.