Tomatillo vs. Pea soup — In-Depth Nutrition Comparison
Compare
Summary of differences between tomatillos and pea soup
- Tomatillos have more manganese, vitamin C, vitamin B3, vitamin K, and potassium; however, pea soup is higher in copper and selenium.
- Tomatillos cover your daily need for manganese, 6642% more than pea soup.
- Tomatillos have 51 times more vitamin K than pea soup. While tomatillos have 10.1µg of vitamin K, pea soup has only 0.2µg.
- Tomatillos have less sodium.
These are the specific foods used in this comparison Tomatillos, raw and Soup, pea, green, canned, prepared with equal volume water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +277.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +62349% |
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +17.7% |
| Contains more CopperCopper | +84.8% |
| Contains more ZincZinc | +190.9% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains more SeleniumSelenium | +620% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1850% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +322.2% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +300.4% |
| Contains more Vitamin B5Vitamin B5 | +206.1% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more Vitamin KVitamin K | +4950% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +73.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +233.3% |
| Contains more CarbsCarbs | +69.2% |
| Contains more OtherOther | +132.7% |
~equal in
Fats
~1.09g
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.5% |
| Contains more Poly. FatPolyunsaturated fat | +193.7% |
| Contains more Mono. FatMonounsaturated fat | +140% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 153mg | 0.245mg | 6642% |
| Sodium | 1mg | 336mg | 15% |
| Vitamin C | 11.7mg | 0.6mg | 12% |
| Vitamin B3 | 1.85mg | 0.462mg | 9% |
| Vitamin K | 10.1µg | 0.2µg | 8% |
| Copper | 0.079mg | 0.146mg | 7% |
| Potassium | 268mg | 71mg | 6% |
| Selenium | 0.5µg | 3.6µg | 6% |
| Protein | 0.96g | 3.2g | 4% |
| Zinc | 0.22mg | 0.64mg | 4% |
| Vitamin B6 | 0.056mg | 0.02mg | 3% |
| Saturated fat | 0.139g | 0.524g | 2% |
| Folate | 7µg | 1µg | 2% |
| Vitamin B5 | 0.15mg | 0.049mg | 2% |
| Vitamin E | 0.38mg | 0.09mg | 2% |
| Polyunsaturated fat | 0.417g | 0.142g | 2% |
| Phosphorus | 39mg | 47mg | 1% |
| Vitamin B2 | 0.035mg | 0.025mg | 1% |
| Iron | 0.62mg | 0.73mg | 1% |
| Calcium | 7mg | 12mg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Carbs | 5.84g | 9.88g | 1% |
| Choline | 7.6mg | 13.2mg | 1% |
| Monounsaturated fat | 0.155g | 0.372g | 1% |
| Calories | 32kcal | 61kcal | 1% |
| Fats | 1.02g | 1.09g | 0% |
| Net carbs | 3.94g | 7.98g | N/A |
| Sugar | 3.93g | 3.19g | N/A |
| Fiber | 1.9g | 1.9g | 0% |
| Vitamin A | 6µg | 3µg | 0% |
| Vitamin B1 | 0.044mg | 0.04mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
3%
Minerals Daily Need Coverage Score
2007%
23%
Comparison summary
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 335mg)
Which food is lower in Saturated fat?
Tomatillo is lower in Saturated fat (difference - 0.385g)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Tomatillo is relatively richer in vitamins
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 0.74g)
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)