Tomatillo vs. Rice — In-Depth Nutrition Comparison
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How are tomatillos and rice different?
- Tomatillos are higher in manganese, vitamin C, vitamin K, potassium, and fiber; however, rice is richer in folate, selenium, vitamin B1, and iron.
- Daily need coverage for manganese for tomatillos is 6632% higher.
Tomatillos, raw and Rice, white, long-grain, regular, enriched, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +665.7% |
| Contains more CopperCopper | +14.5% |
| Contains more ManganeseManganese | +32315.3% |
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +93.5% |
| Contains more ZincZinc | +122.7% |
| Contains more PhosphorusPhosphorus | +10.3% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +850% |
| Contains more Vitamin B2Vitamin B2 | +169.2% |
| Contains more Vitamin B3Vitamin B3 | +25.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +261.9% |
| Contains more Vitamin B1Vitamin B1 | +270.5% |
| Contains more Vitamin B5Vitamin B5 | +160% |
| Contains more Vitamin B6Vitamin B6 | +66.1% |
| Contains more FolateFolate | +728.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.472mg | 6632% |
| Folate | 7µg | 58µg | 13% |
| Vitamin C | 11.7mg | 0mg | 13% |
| Selenium | 0.5µg | 7.5µg | 13% |
| Vitamin B1 | 0.044mg | 0.163mg | 10% |
| Vitamin K | 10.1µg | 0µg | 8% |
| Carbs | 5.84g | 28.17g | 7% |
| Potassium | 268mg | 35mg | 7% |
| Iron | 0.62mg | 1.2mg | 7% |
| Fiber | 1.9g | 0.4g | 6% |
| Vitamin B5 | 0.15mg | 0.39mg | 5% |
| Calories | 32kcal | 130kcal | 5% |
| Protein | 0.96g | 2.69g | 3% |
| Vitamin B6 | 0.056mg | 0.093mg | 3% |
| Vitamin B3 | 1.85mg | 1.476mg | 2% |
| Polyunsaturated fat | 0.417g | 0.076g | 2% |
| Zinc | 0.22mg | 0.49mg | 2% |
| Vitamin E | 0.38mg | 0.04mg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Vitamin B2 | 0.035mg | 0.013mg | 2% |
| Copper | 0.079mg | 0.069mg | 1% |
| Choline | 7.6mg | 2.1mg | 1% |
| Fats | 1.02g | 0.28g | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Phosphorus | 39mg | 43mg | 1% |
| Net carbs | 3.94g | 27.77g | N/A |
| Calcium | 7mg | 10mg | 0% |
| Sugar | 3.93g | 0.05g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Saturated fat | 0.139g | 0.077g | 0% |
| Monounsaturated fat | 0.155g | 0.088g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +264.3% |
| Contains more WaterWater | +33.9% |
| Contains more OtherOther | +31% |
| Contains more ProteinProtein | +180.2% |
| Contains more CarbsCarbs | +382.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +76.1% |
| Contains more Poly. FatPolyunsaturated fat | +448.7% |
| Contains less Sat. FatSaturated fat | -44.6% |
