Tomatillo vs. Sweet and sour — In-Depth Nutrition Comparison
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The main differences between tomatillos and sweet and sour
- Sweet and sour contains less manganese, vitamin B3, vitamin K, fiber, and iron than tomatillos.
- Daily need coverage for manganese for tomatillos is 6619% higher.
- Sweet and sour has 51 times less vitamin K than tomatillos. Tomatillos have 10.1µg of vitamin K, while sweet, and sour has 0.2µg.
- Tomatillos are lower in sugar.
Food types used in this article are Tomatillos, raw and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +170.7% |
| Contains more IronIron | +195.2% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +457.1% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +20005.1% |
| Contains more SeleniumSelenium | +25% |
| Contains more CalciumCalcium | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34.5% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +3700% |
| Contains more Vitamin B2Vitamin B2 | +84.2% |
| Contains more Vitamin B3Vitamin B3 | +889.3% |
| Contains more Vitamin B5Vitamin B5 | +61.3% |
| Contains more Vitamin KVitamin K | +4950% |
| Contains more CholineCholine | +216.7% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.761mg | 6619% |
| Sodium | 1mg | 371mg | 16% |
| Carbs | 5.84g | 38.22g | 11% |
| Vitamin B3 | 1.85mg | 0.187mg | 10% |
| Vitamin K | 10.1µg | 0.2µg | 8% |
| Fiber | 1.9g | 0.1g | 7% |
| Calories | 32kcal | 150kcal | 6% |
| Iron | 0.62mg | 0.21mg | 5% |
| Phosphorus | 39mg | 7mg | 5% |
| Potassium | 268mg | 99mg | 5% |
| Polyunsaturated fat | 0.417g | 0g | 3% |
| Magnesium | 20mg | 8mg | 3% |
| Vitamin C | 11.7mg | 8.7mg | 3% |
| Vitamin E | 0.38mg | 0.01mg | 2% |
| Fats | 1.02g | 0.02g | 2% |
| Vitamin B5 | 0.15mg | 0.093mg | 1% |
| Saturated fat | 0.139g | 0g | 1% |
| Choline | 7.6mg | 2.4mg | 1% |
| Zinc | 0.22mg | 0.09mg | 1% |
| Protein | 0.96g | 0.27g | 1% |
| Vitamin A | 6µg | 1µg | 1% |
| Vitamin B2 | 0.035mg | 0.019mg | 1% |
| Net carbs | 3.94g | 38.12g | N/A |
| Calcium | 7mg | 10mg | 0% |
| Sugar | 3.93g | 18.75g | N/A |
| Copper | 0.079mg | 0.079mg | 0% |
| Selenium | 0.5µg | 0.4µg | 0% |
| Vitamin B1 | 0.044mg | 0.048mg | 0% |
| Vitamin B6 | 0.056mg | 0.053mg | 0% |
| Folate | 7µg | 8µg | 0% |
| Monounsaturated fat | 0.155g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +255.6% |
| Contains more FatsFats | +5000% |
| Contains more WaterWater | +52% |
| Contains more CarbsCarbs | +554.5% |
| Contains more OtherOther | +121.8% |
