Tomatillo vs. Sweet and sour — In-Depth Nutrition Comparison
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The main differences between tomatillos and sweet and sour
- Sweet and sour contains less manganese, vitamin B3, vitamin K, fiber, and iron than tomatillos.
- Daily need coverage for manganese for tomatillos is 6619% higher.
- Sweet and sour has 51 times less vitamin K than tomatillos. Tomatillos have 10.1µg of vitamin K, while sweet, and sour has 0.2µg.
- Tomatillos are lower in sugar.
Food types used in this article are Tomatillos, raw and Sauce, sweet and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +170.7% |
| Contains more IronIron | +195.2% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +457.1% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +20005.1% |
| Contains more SeleniumSelenium | +25% |
| Contains more CalciumCalcium | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34.5% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +3700% |
| Contains more Vitamin B2Vitamin B2 | +84.2% |
| Contains more Vitamin B3Vitamin B3 | +889.3% |
| Contains more Vitamin B5Vitamin B5 | +61.3% |
| Contains more Vitamin KVitamin K | +4950% |
| Contains more CholineCholine | +216.7% |
| Contains more FolateFolate | +14.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +255.6% |
| Contains more FatsFats | +5000% |
| Contains more WaterWater | +52% |
| Contains more CarbsCarbs | +554.5% |
| Contains more OtherOther | +121.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 153mg | 0.761mg | 6619% |
| Sodium | 1mg | 371mg | 16% |
| Carbs | 5.84g | 38.22g | 11% |
| Vitamin B3 | 1.85mg | 0.187mg | 10% |
| Vitamin K | 10.1µg | 0.2µg | 8% |
| Fiber | 1.9g | 0.1g | 7% |
| Calories | 32kcal | 150kcal | 6% |
| Iron | 0.62mg | 0.21mg | 5% |
| Phosphorus | 39mg | 7mg | 5% |
| Potassium | 268mg | 99mg | 5% |
| Polyunsaturated fat | 0.417g | 0g | 3% |
| Magnesium | 20mg | 8mg | 3% |
| Vitamin C | 11.7mg | 8.7mg | 3% |
| Vitamin E | 0.38mg | 0.01mg | 2% |
| Fats | 1.02g | 0.02g | 2% |
| Vitamin B5 | 0.15mg | 0.093mg | 1% |
| Saturated fat | 0.139g | 0g | 1% |
| Choline | 7.6mg | 2.4mg | 1% |
| Zinc | 0.22mg | 0.09mg | 1% |
| Protein | 0.96g | 0.27g | 1% |
| Vitamin A | 6µg | 1µg | 1% |
| Vitamin B2 | 0.035mg | 0.019mg | 1% |
| Net carbs | 3.94g | 38.12g | N/A |
| Calcium | 7mg | 10mg | 0% |
| Sugar | 3.93g | 18.75g | N/A |
| Copper | 0.079mg | 0.079mg | 0% |
| Selenium | 0.5µg | 0.4µg | 0% |
| Vitamin B1 | 0.044mg | 0.048mg | 0% |
| Vitamin B6 | 0.056mg | 0.053mg | 0% |
| Folate | 7µg | 8µg | 0% |
| Monounsaturated fat | 0.155g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
6%
Minerals Daily Need Coverage Score
2007%
21%
Comparison summary
Which food is lower in Sugar?
Tomatillo is lower in Sugar (difference - 14.82g)
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 370mg)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Tomatillo is relatively richer in minerals
Which food is richer in vitamins?
Tomatillo is relatively richer in vitamins
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 0.139g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)