Tomatillo vs. Tuna salad — In-Depth Nutrition Comparison
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Important differences between tomatillos and tuna salad
- Tomatillos have more manganese, vitamin C, and fiber; however, tuna salad has more selenium, vitamin B12, vitamin B3, phosphorus, and copper.
- Tomatillos' daily need coverage for manganese is 6650% more.
- Tomatillos are lower in saturated fat.
The food varieties used in the comparison are Tomatillos, raw and Fish, tuna salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +50.6% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +382400% |
| Contains more CalciumCalcium | +142.9% |
| Contains more IronIron | +61.3% |
| Contains more CopperCopper | +83.5% |
| Contains more ZincZinc | +154.5% |
| Contains more PhosphorusPhosphorus | +356.4% |
| Contains more SeleniumSelenium | +8140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +431.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +262.2% |
| Contains more Vitamin B5Vitamin B5 | +73.3% |
| Contains more Vitamin B6Vitamin B6 | +44.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.04mg | 6650% |
| Selenium | 0.5µg | 41.2µg | 74% |
| Vitamin B12 | 0µg | 1.2µg | 50% |
| Vitamin B3 | 1.85mg | 6.7mg | 30% |
| Protein | 0.96g | 16.04g | 30% |
| Polyunsaturated fat | 0.417g | 4.122g | 25% |
| Phosphorus | 39mg | 178mg | 20% |
| Sodium | 1mg | 402mg | 17% |
| Fats | 1.02g | 9.26g | 13% |
| Vitamin C | 11.7mg | 2.2mg | 11% |
| Vitamin K | 10.1µg | 8% | |
| Fiber | 1.9g | 0g | 8% |
| Calories | 32kcal | 187kcal | 8% |
| Monounsaturated fat | 0.155g | 2.887g | 7% |
| Copper | 0.079mg | 0.145mg | 7% |
| Saturated fat | 0.139g | 1.544g | 6% |
| Iron | 0.62mg | 1mg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin B2 | 0.035mg | 0.07mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Potassium | 268mg | 178mg | 3% |
| Zinc | 0.22mg | 0.56mg | 3% |
| Vitamin A | 6µg | 24µg | 2% |
| Vitamin B5 | 0.15mg | 0.26mg | 2% |
| Vitamin B6 | 0.056mg | 0.081mg | 2% |
| Choline | 7.6mg | 1% | |
| Carbs | 5.84g | 9.41g | 1% |
| Calcium | 7mg | 17mg | 1% |
| Vitamin B1 | 0.044mg | 0.031mg | 1% |
| Net carbs | 3.94g | 9.41g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 3.93g | N/A | |
| Folate | 7µg | 8µg | 0% |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more WaterWater | +45.1% |
| Contains more ProteinProtein | +1570.8% |
| Contains more FatsFats | +807.8% |
| Contains more CarbsCarbs | +61.1% |
| Contains more OtherOther | +287.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Mono. FatMonounsaturated fat | +1762.6% |
| Contains more Poly. FatPolyunsaturated fat | +888.5% |
