Tomatillo vs. White chocolate — In-Depth Nutrition Comparison
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Differences between tomatillos and white chocolate
- Tomatillos have more manganese and vitamin C, while white chocolate has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and selenium.
- Tomatillos' daily need coverage for manganese is 6652% higher.
- White chocolate contains 23 times less vitamin C than tomatillos. Tomatillos contain 11.7mg of vitamin C, while white chocolate contains 0.5mg.
- The amount of saturated fat in tomatillos is lower.
The food types used in this comparison are Tomatillos, raw and Candies, white chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +158.3% |
| Contains more CopperCopper | +31.7% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +1912400% |
| Contains more CalciumCalcium | +2742.9% |
| Contains more ZincZinc | +236.4% |
| Contains more PhosphorusPhosphorus | +351.3% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2240% |
| Contains more Vitamin B3Vitamin B3 | +148.3% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +152.6% |
| Contains more Vitamin B1Vitamin B1 | +43.2% |
| Contains more Vitamin B2Vitamin B2 | +705.7% |
| Contains more Vitamin B5Vitamin B5 | +305.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +288.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.008mg | 6652% |
| Saturated fat | 0.139g | 19.412g | 88% |
| Fats | 1.02g | 32.09g | 48% |
| Calories | 32kcal | 539kcal | 25% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Monounsaturated fat | 0.155g | 9.097g | 22% |
| Phosphorus | 39mg | 176mg | 20% |
| Calcium | 7mg | 199mg | 19% |
| Vitamin B2 | 0.035mg | 0.282mg | 19% |
| Carbs | 5.84g | 59.24g | 18% |
| Vitamin C | 11.7mg | 0.5mg | 12% |
| Protein | 0.96g | 5.87g | 10% |
| Vitamin B5 | 0.15mg | 0.608mg | 9% |
| Cholesterol | 0mg | 21mg | 7% |
| Selenium | 0.5µg | 4.5µg | 7% |
| Fiber | 1.9g | 0.2g | 7% |
| Vitamin B3 | 1.85mg | 0.745mg | 7% |
| Zinc | 0.22mg | 0.74mg | 5% |
| Iron | 0.62mg | 0.24mg | 5% |
| Choline | 7.6mg | 29.5mg | 4% |
| Sodium | 1mg | 90mg | 4% |
| Vitamin E | 0.38mg | 0.96mg | 4% |
| Polyunsaturated fat | 0.417g | 1.013g | 4% |
| Vitamin B1 | 0.044mg | 0.063mg | 2% |
| Copper | 0.079mg | 0.06mg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Vitamin K | 10.1µg | 9.1µg | 1% |
| Potassium | 268mg | 286mg | 1% |
| Net carbs | 3.94g | 59.04g | N/A |
| Sugar | 3.93g | 59g | N/A |
| Vitamin A | 6µg | 9µg | 0% |
| Vitamin B6 | 0.056mg | 0.056mg | 0% |
| Folate | 7µg | 7µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +6948.5% |
| Contains more ProteinProtein | +511.5% |
| Contains more FatsFats | +3046.1% |
| Contains more CarbsCarbs | +914.4% |
| Contains more OtherOther | +172.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +5769% |
| Contains more Poly. FatPolyunsaturated fat | +142.9% |
