Tomato bisque vs. Bean and ham soup — In-Depth Nutrition Comparison
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How are tomato bisque and bean and ham soup different?
- Tomato bisque is richer in polyunsaturated fat, while bean, and ham soup is higher in fiber.
- Tomato bisque covers your daily need for sodium, 22% more than bean and ham soup.
- Tomato bisque contains 4 times more phosphorus than bean and ham soup. Tomato bisque contains 47mg of phosphorus, while bean, and ham soup contains 13mg.
- Bean and ham soup is lower in sodium.
Soup, tomato bisque, canned, condensed and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +105.7% |
| Contains more CopperCopper | +22% |
| Contains more PhosphorusPhosphorus | +261.5% |
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +22.6% |
| Contains more IronIron | +59.4% |
| Contains more ZincZinc | +15.2% |
| Contains less SodiumSodium | -73.2% |
| Contains more ManganeseManganese | +14% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +318.2% |
| Contains more Vitamin B2Vitamin B2 | +89.7% |
| Contains more Vitamin B3Vitamin B3 | +175.9% |
| Contains more Vitamin B6Vitamin B6 | +52.2% |
| Contains more Vitamin B5Vitamin B5 | +28% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +141.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 698mg | 187mg | 22% |
| Fiber | 0.8g | 4g | 13% |
| Selenium | 4.3µg | 8% | |
| Potassium | 325mg | 158mg | 5% |
| Protein | 1.76g | 4.19g | 5% |
| Phosphorus | 47mg | 13mg | 5% |
| Iron | 0.64mg | 1.02mg | 5% |
| Vitamin K | 5.1µg | 4% | |
| Folate | 12µg | 29µg | 4% |
| Vitamin C | 4.6mg | 1.1mg | 4% |
| Polyunsaturated fat | 0.87g | 0.269g | 4% |
| Vitamin B3 | 0.894mg | 0.324mg | 4% |
| Magnesium | 7mg | 19mg | 3% |
| Choline | 18mg | 3% | |
| Vitamin E | 0.39mg | 3% | |
| Carbs | 18.47g | 13.66g | 2% |
| Vitamin B6 | 0.07mg | 0.046mg | 2% |
| Copper | 0.1mg | 0.082mg | 2% |
| Vitamin B2 | 0.055mg | 0.029mg | 2% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin B5 | 0.1mg | 0.128mg | 1% |
| Calories | 96kcal | 81kcal | 1% |
| Manganese | 0.2mg | 0.228mg | 1% |
| Zinc | 0.46mg | 0.53mg | 1% |
| Calcium | 31mg | 38mg | 1% |
| Cholesterol | 4mg | 2mg | 1% |
| Fats | 1.95g | 1.03g | 1% |
| Saturated fat | 0.42g | 0.252g | 1% |
| Net carbs | 17.67g | 9.66g | N/A |
| Sugar | 3.17g | N/A | |
| Vitamin A | 32µg | 35µg | 0% |
| Vitamin B1 | 0.051mg | 0.056mg | 0% |
| Monounsaturated fat | 0.53g | 0.415g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.068mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.76 g
Fats:
1.95 g
Carbs:
18.47 g
Water:
75.32 g
Other:
2.5 g
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
| Contains more FatsFats | +89.3% |
| Contains more CarbsCarbs | +35.2% |
| Contains more OtherOther | +106.6% |
| Contains more ProteinProtein | +138.1% |
~equal in
Water
~79.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.87 g
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
| Contains more Mono. FatMonounsaturated fat | +27.7% |
| Contains more Poly. FatPolyunsaturated fat | +223.4% |
| Contains less Sat. FatSaturated fat | -40% |
