Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tomato bisque vs. Bean and ham soup — In-Depth Nutrition Comparison

Compare

How are tomato bisque and bean and ham soup different?

  • Tomato bisque is richer in polyunsaturated fat, while bean, and ham soup is higher in fiber.
  • Tomato bisque covers your daily need for sodium 22% more than bean and ham soup.
  • Tomato bisque contains 4 times more Sodium than bean and ham soup. Tomato bisque contains 698mg of Sodium, while bean, and ham soup contains 187mg.
  • Bean and ham soup is lower in sodium.

Soup, tomato bisque, canned, condensed and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve types were used in this article.

Infographic

Tomato bisque vs Bean and ham soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 9.3% 29% 24% 33% 13% 20% 91% 26% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 14% 38% 27% 14% 5.6% 24% 30% 23%
Contains more PotassiumPotassium +105.7%
Contains more CopperCopper +22%
Contains more PhosphorusPhosphorus +261.5%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +22.6%
Contains more IronIron +59.4%
Contains more ZincZinc +15.2%
Contains less SodiumSodium -73.2%
Contains more ManganeseManganese +14%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 34% 0% 0% 13% 13% 17% 6% 16% 0% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 42% 7.8% 0% 14% 6.7% 6.1% 7.7% 11% 3.8% 13% 22% 9.8%
Contains more Vitamin CVitamin C +318.2%
Contains more Vitamin B2Vitamin B2 +89.7%
Contains more Vitamin B3Vitamin B3 +175.9%
Contains more Vitamin B6Vitamin B6 +52.2%
Contains more Vitamin AVitamin A +24.9%
Contains more Vitamin B5Vitamin B5 +28%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +141.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.056mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 2% 18% 75% 3%
Protein: 1.76 g
Fats: 1.95 g
Carbs: 18.47 g
Water: 75.32 g
Other: 2.5 g
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Contains more FatsFats +89.3%
Contains more CarbsCarbs +35.2%
Contains more OtherOther +106.6%
Contains more ProteinProtein +138.1%
~equal in Water ~79.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 29% 48%
Saturated Fat: Sat. Fat 0.42 g
Monounsaturated Fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.87 g
27% 44% 29%
Saturated Fat: Sat. Fat 0.252 g
Monounsaturated Fat: Mono. Fat 0.415 g
Polyunsaturated fat: Poly. Fat 0.269 g
Contains more Mono. FatMonounsaturated Fat +27.7%
Contains more Poly. FatPolyunsaturated fat +223.4%
Contains less Sat. FatSaturated Fat -40%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato bisque Bean and ham soup
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tomato bisque Bean and ham soup Opinion
Calories 96kcal 81kcal Tomato bisque
Protein 1.76g 4.19g Bean and ham soup
Fats 1.95g 1.03g Tomato bisque
Vitamin C 4.6mg 1.1mg Tomato bisque
Net carbs 17.67g 9.66g Tomato bisque
Carbs 18.47g 13.66g Tomato bisque
Cholesterol 4mg 2mg Bean and ham soup
Magnesium 7mg 19mg Bean and ham soup
Calcium 31mg 38mg Bean and ham soup
Potassium 325mg 158mg Tomato bisque
Iron 0.64mg 1.02mg Bean and ham soup
Sugar 3.17g Tomato bisque
Fiber 0.8g 4g Bean and ham soup
Copper 0.1mg 0.082mg Tomato bisque
Zinc 0.46mg 0.53mg Bean and ham soup
Phosphorus 47mg 13mg Tomato bisque
Sodium 698mg 187mg Bean and ham soup
Vitamin A 562IU 702IU Bean and ham soup
Vitamin A 32µg 35µg Bean and ham soup
Vitamin E 0.39mg Bean and ham soup
Manganese 0.2mg 0.228mg Bean and ham soup
Selenium 4.3µg Bean and ham soup
Vitamin B1 0.051mg 0.056mg Bean and ham soup
Vitamin B2 0.055mg 0.029mg Tomato bisque
Vitamin B3 0.894mg 0.324mg Tomato bisque
Vitamin B5 0.1mg 0.128mg Bean and ham soup
Vitamin B6 0.07mg 0.046mg Tomato bisque
Vitamin B12 0µg 0.03µg Bean and ham soup
Vitamin K 5.1µg Bean and ham soup
Folate 12µg 29µg Bean and ham soup
Choline 18mg Bean and ham soup
Saturated Fat 0.42g 0.252g Bean and ham soup
Monounsaturated Fat 0.53g 0.415g Tomato bisque
Polyunsaturated fat 0.87g 0.269g Tomato bisque
Tryptophan 0.018mg Tomato bisque
Threonine 0.052mg Tomato bisque
Isoleucine 0.06mg Tomato bisque
Leucine 0.098mg Tomato bisque
Lysine 0.07mg Tomato bisque
Methionine 0.023mg Tomato bisque
Phenylalanine 0.06mg Tomato bisque
Valine 0.068mg Tomato bisque
Histidine 0.034mg Tomato bisque

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato bisque Bean and ham soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Tomato bisque
11%
Bean and ham soup
Minerals Daily Need Coverage Score
25%
Tomato bisque
20%
Bean and ham soup

Comparison summary

Which food is lower in Sugar?
Tomato bisque
Tomato bisque is lower in Sugar (difference - 3.17g)
Which food is lower in Cholesterol?
Bean and ham soup
Bean and ham soup is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 511mg)
Which food is lower in Saturated Fat?
Bean and ham soup
Bean and ham soup is lower in Saturated Fat (difference - 0.168g)
Which food is richer in vitamins?
Bean and ham soup
Bean and ham soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172881/nutrients
  2. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.