Tomato bisque vs. Chunky Beef Soup — In-Depth Nutrition Comparison
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How are Tomato bisque and Chunky Beef Soup different?
- Tomato bisque is richer in Potassium, and Polyunsaturated fat, while Chunky Beef Soup is higher in Vitamin B12, and Zinc.
- Tomato bisque covers your daily need of Sodium 16% more than Chunky Beef Soup.
- Tomato bisque contains 19 times more Polyunsaturated fat than Chunky Beef Soup. Tomato bisque contains 0.87g of Polyunsaturated fat, while Chunky Beef Soup contains 0.047g.
- Chunky Beef Soup is lower in Sodium.
Soup, tomato bisque, canned, condensed and Soup, chunky beef, canned, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+138.5%
Contains
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Magnesium
+250%
Contains
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Potassium
+132.1%
Contains
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Manganese
+100%
Contains
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Iron
+51.6%
Contains
less
Sodium
-51.6%
Contains
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Zinc
+139.1%
Equal in Phosphorus - 50
Equal in Copper - 0.1
Contains
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Calcium
+138.5%
Contains
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Magnesium
+250%
Contains
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Potassium
+132.1%
Contains
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Manganese
+100%
Contains
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Iron
+51.6%
Contains
less
Sodium
-51.6%
Contains
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Zinc
+139.1%
Equal in Phosphorus - 50
Equal in Copper - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+58.6%
Contains
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Vitamin B1
+112.5%
Contains
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Vitamin B6
+27.3%
Contains
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Folate
+100%
Contains
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Vitamin A
+93.6%
Contains
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Vitamin B2
+14.5%
Contains
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Vitamin B3
+26.1%
Contains
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Vitamin B5
+80%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+58.6%
Contains
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Vitamin B1
+112.5%
Contains
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Vitamin B6
+27.3%
Contains
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Folate
+100%
Contains
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Vitamin A
+93.6%
Contains
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Vitamin B2
+14.5%
Contains
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Vitamin B3
+26.1%
Contains
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Vitamin B5
+80%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+75.7%
Contains
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Carbs
+83.2%
Contains
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Other
+66.7%
Contains
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Protein
+125.6%
Contains
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Water
+10.6%
Protein:
1.76 g
Fats:
1.95 g
Carbs:
18.47 g
Water:
75.32 g
Other:
2.5 g
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
Contains
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Fats
+75.7%
Contains
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Carbs
+83.2%
Contains
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Other
+66.7%
Contains
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Protein
+125.6%
Contains
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Water
+10.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-24.2%
Contains
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Monounsaturated Fat
+14%
Contains
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Polyunsaturated fat
+1751.1%
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.53 g
Polyunsaturated fat:
0.87 g
Saturated Fat:
0.554 g
Monounsaturated Fat:
0.465 g
Polyunsaturated fat:
0.047 g
Contains
less
Saturated Fat
-24.2%
Contains
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Monounsaturated Fat
+14%
Contains
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Polyunsaturated fat
+1751.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.67g | 9.48g |
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| Protein | 1.76g | 3.97g |
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| Fats | 1.95g | 1.11g |
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| Carbs | 18.47g | 10.08g |
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| Calories | 96kcal | 66kcal |
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| Sugar | 0.67g |
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| Fiber | 0.8g | 0.6g |
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| Calcium | 31mg | 13mg |
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| Iron | 0.64mg | 0.97mg |
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| Magnesium | 7mg | 2mg |
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| Phosphorus | 47mg | 50mg |
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| Potassium | 325mg | 140mg |
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| Sodium | 698mg | 338mg |
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| Zinc | 0.46mg | 1.1mg |
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| Copper | 0.1mg | 0.1mg | |
| Manganese | 0.2mg | 0.1mg |
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| Selenium | 2.5µg |
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| Vitamin A | 562IU | 1088IU |
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| Vitamin A RAE | 32µg | 54µg |
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| Vitamin E | 0.28mg |
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| Vitamin C | 4.6mg | 2.9mg |
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| Vitamin B1 | 0.051mg | 0.024mg |
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| Vitamin B2 | 0.055mg | 0.063mg |
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| Vitamin B3 | 0.894mg | 1.127mg |
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| Vitamin B5 | 0.1mg | 0.18mg |
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| Vitamin B6 | 0.07mg | 0.055mg |
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| Folate | 12µg | 6µg |
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| Vitamin B12 | 0µg | 0.26µg |
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| Vitamin K | 3.1µg |
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| Tryptophan | 0.018mg | 0.047mg |
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| Threonine | 0.052mg | 0.194mg |
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| Isoleucine | 0.06mg | 0.247mg |
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| Leucine | 0.098mg | 0.374mg |
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| Lysine | 0.07mg | 0.387mg |
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| Methionine | 0.023mg | 0.103mg |
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| Phenylalanine | 0.06mg | 0.201mg |
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| Valine | 0.068mg | 0.265mg |
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| Histidine | 0.034mg | 0.115mg |
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| Cholesterol | 4mg | 6mg |
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| Saturated Fat | 0.42g | 0.554g |
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| Monounsaturated Fat | 0.53g | 0.465g |
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| Polyunsaturated fat | 0.87g | 0.047g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
16%
Minerals Daily Need Coverage Score
25%
21%
Comparison summary
Which food is lower in Sugar?
Tomato bisque is lower in Sugar (difference - 0.67g)
Which food is lower in Cholesterol?
Tomato bisque is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Tomato bisque is lower in Saturated Fat (difference - 0.134g)
Which food contains less Sodium?
Chunky Beef Soup contains less Sodium (difference - 360mg)
Which food is richer in vitamins?
Chunky Beef Soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.