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  6. Tomato bisque vs. Lentil soup

Tomato bisque vs. Lentil soup — In-Depth Nutrition Comparison

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A recap on the differences between tomato bisque and lentil soup

  • Tomato bisque is higher in potassium and polyunsaturated fat, yet lentil soup is higher in iron.
  • Tomato bisque contains 7 times more polyunsaturated fat than lentil soup. While tomato bisque contains 0.87g of polyunsaturated fat, lentil soup contains only 0.13g.
  • The amount of sodium in lentil soup is lower.

Food varieties used in this article are Soup, tomato bisque, canned, condensed and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Tomato bisque vs Lentil soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 9.3% 29% 24% 33% 13% 20% 91% 26% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more CalciumCalcium +82.4%
Contains more PotassiumPotassium +125.7%
Contains more CopperCopper +42.9%
Contains more ZincZinc +53.3%
Contains more ManganeseManganese +66.7%
Contains more MagnesiumMagnesium +28.6%
Contains more IronIron +67.2%
Contains more PhosphorusPhosphorus +57.4%
Contains less SodiumSodium -23.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 11% 0% 13% 13% 17% 6% 16% 0% 0% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 2.3% 0% 18% 10% 10% 8.4% 21% 15% 0% 15%
Contains more Vitamin CVitamin C +170.6%
Contains more Vitamin AVitamin A +357.1%
Contains more Vitamin B2Vitamin B2 +22.2%
Contains more Vitamin B3Vitamin B3 +64%
Contains more Vitamin B1Vitamin B1 +37.3%
Contains more Vitamin B5Vitamin B5 +40%
Contains more Vitamin B6Vitamin B6 +28.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Tomato bisque Lentil soup DV% diff.
Sodium 698mg 532mg 7%
Potassium 325mg 144mg 5%
Iron 0.64mg 1.07mg 5%
Vitamin B12 0µg 0.12µg 5%
Polyunsaturated fat 0.87g 0.13g 5%
Protein 1.76g 3.74g 4%
Phosphorus 47mg 74mg 4%
Vitamin C 4.6mg 1.7mg 3%
Carbs 18.47g 8.16g 3%
Fiber 0.8g 3%
Copper 0.1mg 0.07mg 3%
Vitamin A 32µg 7µg 3%
Manganese 0.2mg 0.12mg 3%
Calories 96kcal 56kcal 2%
Vitamin B1 0.051mg 0.07mg 2%
Vitamin B3 0.894mg 0.545mg 2%
Vitamin B6 0.07mg 0.09mg 2%
Folate 12µg 20µg 2%
Fats 1.95g 1.12g 1%
Calcium 31mg 17mg 1%
Zinc 0.46mg 0.3mg 1%
Selenium 0.3µg 1%
Vitamin B2 0.055mg 0.045mg 1%
Vitamin B5 0.1mg 0.14mg 1%
Protein per 100 calories 1.8g 6.7g N/A
Calories per 10 g protein 545kcal 150kcal N/A
Weight per 100 calories 104g 179g N/A
Net carbs 17.67g 8.16g N/A
Cholesterol 4mg 3mg 0%
Magnesium 7mg 9mg 0%
Saturated fat 0.42g 0.45g 0%
Monounsaturated fat 0.53g 0.52g 0%
Tryptophan 0.018mg 0%
Threonine 0.052mg 0%
Isoleucine 0.06mg 0%
Leucine 0.098mg 0%
Lysine 0.07mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.06mg 0%
Valine 0.068mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 2% 18% 75% 3%
Protein: 1.76 g
Fats: 1.95 g
Carbs: 18.47 g
Water: 75.32 g
Other: 2.5 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more FatsFats +74.1%
Contains more CarbsCarbs +126.3%
Contains more ProteinProtein +112.5%
Contains more WaterWater +13.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 29% 48%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.87 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Poly. FatPolyunsaturated fat +569.2%
~equal in Saturated fat ~0.45g
~equal in Monounsaturated fat ~0.52g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172881/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.